20.3 km | 02:19:16 | 06:52/km日期: 2023-11-07 03:29 - 平均心率: 115 - 卡路里: 1388 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70%
Pace: 06'51" / 07'07" / 06'46" / 06'45" / 06'48" / 06'35" / 06'35" / 07'01" / 07'02" / 07'11" / 07'02" / 07'45" / 06'43" / 06'36" / 06'31" / 06'12" / 06'57" / 06'54" / 06'34" / 06'44" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'39") | 1000 / 1000 |
2 | | 07'07" (+00'55") | 1000 / 2000 |
3 | | 06'45" (+00'33") | 1000 / 3000 |
4 | | 06'45" (+00'33") | 1000 / 4000 |
5 | | 06'47" (+00'35") | 1000 / 5000 |
6 | | 06'34" (+00'22") | 1000 / 6000 |
7 | | 06'35" (+00'23") | 1000 / 7000 |
8 | | 07'00" (+00'48") | 1000 / 8000 |
9 | | 07'02" (+00'50") | 1000 / 9000 |
10 | | 07'10" (+00'58") | 1000 / 10000 |
11 | | 07'02" (+00'50") | 1000 / 11000 |
12 | | 07'45" (+01'33") | 1000 / 12000 |
13 | | 06'43" (+00'31") | 1000 / 13000 |
14 | | 06'35" (+00'23") | 1000 / 14000 |
15 | | 06'31" (+00'19") | 1000 / 15000 |
16 | | 06'12" | 1000 / 16000 |
17 | | 06'56" (+00'44") | 1000 / 17000 |
18 | | 06'53" (+00'41") | 1000 / 18000 |
19 | | 06'34" (+00'22") | 1000 / 19000 |
20 | | 06'44" (+00'32") | 1000 / 20000 |
21 | | 10'04" (+03'52") | 261 / 20261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 447.23 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'07" | 00:13'58" |
3 | 06'46" | 00:20'44" |
4 | 06'45" | 00:27'29" |
5 | 06'48" | 00:34'17" |
6 | 06'35" | 00:40'52" |
7 | 06'35" | 00:47'27" |
8 | 07'01" | 00:54'28" |
9 | 07'02" | 01:01'30" |
10 | 07'11" | 01:08'41" |
11 | 07'02" | 01:15'43" |
12 | 07'45" | 01:23'28" |
13 | 06'43" | 01:30'11" |
14 | 06'36" | 01:36'47" |
15 | 06'31" | 01:43'18" |
16 | 06'12" | 01:49'30" |
17 | 06'57" | 01:56'27" |
18 | 06'54" | 02:03'21" |
19 | 06'34" | 02:09'55" |
20 | 06'44" | 02:16'39" |
20.3 | 10'04" | 02:19'17" |