12.1 km | 00:47:39 | 03:55/km日期: 2023-11-07 18:01 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 56%
Pace: 04'01" / 03'55" / 03'56" / 03'52" / 03'55" / 03'54" / 03'56" / 03'59" / 03'57" / 04'02" / 03'53" / 03'54" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'14") | 402 / 402 |
2 | | 03'58" (+00'09") | 410 / 813 |
3 | | 03'57" (+00'08") | 403 / 1217 |
4 | | 03'52" (+00'03") | 410 / 1627 |
5 | | 03'58" (+00'09") | 405 / 2033 |
6 | | 03'49" | 414 / 2447 |
7 | | 03'54" (+00'05") | 406 / 2853 |
8 | | 03'53" (+00'04") | 407 / 3261 |
9 | | 03'52" (+00'03") | 409 / 3670 |
10 | | 03'57" (+00'08") | 403 / 4074 |
11 | | 03'52" (+00'03") | 407 / 4481 |
12 | | 03'54" (+00'05") | 408 / 4890 |
13 | | 03'57" (+00'08") | 799 / 5689 |
14 | | 03'52" (+00'03") | 407 / 6097 |
15 | | 03'56" (+00'07") | 404 / 6501 |
16 | | 03'55" (+00'06") | 403 / 6904 |
17 | | 03'57" (+00'08") | 401 / 7306 |
18 | | 03'55" (+00'06") | 405 / 7712 |
19 | | 03'57" (+00'08") | 400 / 8112 |
20 | | 04'02" (+00'13") | 400 / 8512 |
21 | | 03'58" (+00'09") | 400 / 8913 |
22 | | 03'58" (+00'09") | 399 / 9313 |
23 | | 03'57" (+00'08") | 397 / 9710 |
24 | | 03'57" (+00'08") | 401 / 10111 |
25 | | 04'01" (+00'12") | 394 / 10505 |
26 | | 03'55" (+00'06") | 396 / 10901 |
27 | | 03'50" (+00'01") | 404 / 11306 |
28 | | 03'54" (+00'05") | 395 / 11702 |
29 | | 03'50" (+00'01") | 397 / 12099 |
30 | | 02'49" | 16 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 175.60 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'55" | 00:07'56" |
3 | 03'56" | 00:11'52" |
4 | 03'52" | 00:15'44" |
5 | 03'55" | 00:19'39" |
6 | 03'54" | 00:23'33" |
7 | 03'56" | 00:27'29" |
8 | 03'59" | 00:31'28" |
9 | 03'57" | 00:35'25" |
10 | 04'02" | 00:39'27" |
11 | 03'53" | 00:43'20" |
12 | 03'54" | 00:47'14" |
12.1 | 03'35" | 00:47'39" |