8.1 km | 00:43:07 | 05:19/km日期: 2023-11-07 18:31 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 63%
Pace: 05'12" / 05'41" / 05'10" / 05'02" / 05'27" / 05'19" / 05'01" / 05'03" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'53") | 494 / 494 |
2 | | 04'23" (+00'12") | 684 / 1178 |
3 | | 13'15" (+09'04") | 75 / 1253 |
4 | | 04'25" (+00'14") | 678 / 1932 |
5 | | 13'27" (+09'16") | 74 / 2006 |
6 | | 04'28" (+00'17") | 669 / 2675 |
7 | | 12'58" (+08'47") | 77 / 2752 |
8 | | 04'22" (+00'11") | 686 / 3439 |
9 | | 13'24" (+09'13") | 74 / 3514 |
10 | | 04'21" (+00'10") | 689 / 4203 |
11 | | 11'48" (+07'37") | 84 / 4288 |
12 | | 04'28" (+00'17") | 670 / 4958 |
13 | | 13'25" (+09'14") | 74 / 5033 |
14 | | 04'21" (+00'10") | 688 / 5721 |
15 | | 14'10" (+09'59") | 70 / 5791 |
16 | | 04'11" | 714 / 6506 |
17 | | 14'06" (+09'55") | 70 / 6577 |
18 | | 04'25" (+00'14") | 676 / 7254 |
19 | | 13'34" (+09'23") | 73 / 7327 |
20 | | 04'22" (+00'11") | 686 / 8014 |
21 | | 13'25" (+09'14") | 74 / 8089 |
22 | | 09'47" (+05'36") | 12 / 8101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 209.41 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'41" | 00:10'53" |
3 | 05'10" | 00:16'03" |
4 | 05'02" | 00:21'05" |
5 | 05'27" | 00:26'32" |
6 | 05'19" | 00:31'51" |
7 | 05'01" | 00:36'52" |
8 | 05'03" | 00:41'55" |
8.1 | 11'52" | 00:43'07" |