3.4 km | 00:35:29 | 10:26/km日期: 2023-11-07 17:19 - 地點: 400 - 天氣: 早一點跑也涼 - 平均心率: 137 - 卡路里: 267 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 52%
Pace: 10'22" / 10'15" / 10'11" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'34") | 200 / 200 |
2 | | 47'51" (+43'45") | 34 / 234 |
3 | | 04'21" (+00'15") | 200 / 434 |
4 | | 27'41" (+23'35") | 60 / 495 |
5 | | 04'19" (+00'13") | 200 / 695 |
6 | | 44'47" (+40'41") | 37 / 732 |
7 | | 04'19" (+00'13") | 200 / 932 |
8 | | 38'41" (+34'35") | 43 / 975 |
9 | | 04'26" (+00'20") | 200 / 1175 |
10 | | 48'56" (+44'50") | 34 / 1209 |
11 | | 04'10" (+00'04") | 200 / 1409 |
12 | | 35'45" (+31'39") | 46 / 1455 |
13 | | 04'22" (+00'16") | 200 / 1655 |
14 | | 55'13" (+51'07") | 30 / 1686 |
15 | | 04'06" | 200 / 1886 |
16 | | 37'28" (+33'22") | 44 / 1930 |
17 | | 04'20" (+00'14") | 200 / 2130 |
18 | | 01:03'23" (+59'17") | 26 / 2156 |
19 | | 04'15" (+00'09") | 200 / 2356 |
20 | | 18'51" (+14'45") | 88 / 2445 |
21 | | 04'16" (+00'10") | 200 / 2645 |
22 | | 01:07'58" (+03'52") | 24 / 2669 |
23 | | 04'09" (+00'03") | 200 / 2869 |
24 | | 53'35" (+49'29") | 31 / 2900 |
25 | | 04'12" (+00'06") | 200 / 3100 |
26 | | 43'19" (+39'13") | 38 / 3139 |
27 | | 04'11" (+00'05") | 200 / 3339 |
28 | | 29'37" (+25'31") | 56 / 3395 |
29 | | 32'45" (+28'39") | 3 / 3399 |
台中Mint Black
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/152140/2023/ori_654a0d998b384.jpg)
台中Mint Black
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/152140/2023/ori_654a3c43f3a19.jpg)
大的蘆筍多汁美味。
煎蛋配上帶籽芥末美味。
牛奶司康加上四葉奶油/草莓果粒醬
台中Mint Black
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/152140/2023/ori_654a3c4cc4fee.jpg)
興波咖啡,在家手沖,隔水冰鎮後加入四葉牛奶就變成一杯超濃冰咖啡。