7.2 km | 00:45:43 | 06:22/km日期: 2016-04-29 11:59 - 總爬升: 127 m - 卡路里: 354 Cal - 平均步頻: 186
Pace: 05'39" / 05'30" / 05'45" / 05'33" / 05'39" / 11'30" / 05'03" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'59") | 400 / 400 |
2 | | 05'29" (+00'47") | 400 / 800 |
3 | | 05'26" (+00'44") | 400 / 1200 |
4 | | 05'38" (+00'56") | 400 / 1600 |
5 | | 05'36" (+00'54") | 400 / 2000 |
6 | | 05'48" (+01'06") | 400 / 2400 |
7 | | 05'38" (+00'56") | 400 / 2800 |
8 | | 05'24" (+00'42") | 400 / 3199 |
9 | | 05'22" (+00'40") | 400 / 3599 |
10 | | 06'01" (+01'19") | 400 / 3999 |
11 | | 06'13" (+01'31") | 400 / 4399 |
12 | | 05'09" (+00'27") | 400 / 4800 |
13 | | 20'24" (+15'42") | 400 / 5200 |
14 | | 04'42" | 400 / 5600 |
15 | | 06'21" (+01'39") | 400 / 6000 |
16 | | 05'04" (+00'22") | 400 / 6400 |
17 | | 04'54" (+00'12") | 400 / 6800 |
18 | | 05'46" (+01'04") | 372 / 7172 |
4月累積里程 :
194.09 km Mizuno wave unitus 累積 :
9856.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'45" | 00:16'54" |
4 | 05'33" | 00:22'27" |
5 | 05'39" | 00:28'06" |
6 | 11'30" | 00:39'36" |
7 | 05'03" | 00:44'39" |
7.2 | 06'17" | 00:45'44" |