9.0 km | 00:44:09 | 04:55/km日期: 2023-10-29 06:25 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 174
Pace: 05'46" / 05'06" / 04'58" / 04'47" / 04'53" / 04'47" / 04'46" / 04'47" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'41") | 350 / 350 |
2 | | 05'32" (+01'00") | 416 / 766 |
3 | | 05'16" (+00'44") | 434 / 1200 |
4 | | 05'00" (+00'28") | 435 / 1636 |
5 | | 05'02" (+00'30") | 435 / 2071 |
6 | | 05'00" (+00'28") | 432 / 2504 |
7 | | 04'50" (+00'18") | 439 / 2943 |
8 | | 04'49" (+00'17") | 435 / 3379 |
9 | | 04'52" (+00'20") | 432 / 3811 |
10 | | 04'49" (+00'17") | 434 / 4245 |
11 | | 04'52" (+00'20") | 428 / 4674 |
12 | | 04'47" (+00'15") | 428 / 5102 |
13 | | 04'52" (+00'20") | 429 / 5532 |
14 | | 04'49" (+00'17") | 428 / 5961 |
15 | | 04'51" (+00'19") | 423 / 6384 |
16 | | 04'44" (+00'12") | 430 / 6815 |
17 | | 04'49" (+00'17") | 420 / 7235 |
18 | | 04'44" (+00'12") | 429 / 7665 |
19 | | 04'42" (+00'10") | 423 / 8089 |
20 | | 04'32" | 432 / 8521 |
21 | | 04'33" (+00'01") | 424 / 8946 |
22 | | 05'51" (+01'19") | 6 / 8953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 144.83 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'06" | 00:10'52" |
3 | 04'58" | 00:15'50" |
4 | 04'47" | 00:20'37" |
5 | 04'53" | 00:25'30" |
6 | 04'47" | 00:30'17" |
7 | 04'46" | 00:35'03" |
8 | 04'47" | 00:39'50" |
9.0 | 04'32" | 00:44'10" |