8.4 km | 00:43:29 | 05:09/km日期: 2016-04-26 19:59 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 06'24" / 04'53" / 05'50" / 04'30" / 05'41" / 04'33" / 05'45" / 05'00" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'02") | 1000 / 1000 |
2 | | 04'53" (+00'32") | 1000 / 2000 |
3 | | 04'35" (+00'14") | 1000 / 3000 |
4 | | 04'30" (+00'09") | 1000 / 4000 |
5 | | 04'30" (+00'09") | 734 / 4734 |
6 | | 20'58" (+16'37") | 71 / 4805 |
7 | | 04'33" (+00'12") | 1000 / 5805 |
8 | | 04'21" | 817 / 6622 |
9 | | 15'42" (+11'21") | 87 / 6710 |
10 | | 05'10" (+00'49") | 1000 / 7710 |
11 | | 05'00" (+00'39") | 727 / 8438 |
4月累積里程 : 14.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 04'53" | 00:11'17" |
3 | 05'50" | 00:17'07" |
4 | 04'30" | 00:21'37" |
5 | 05'41" | 00:27'18" |
6 | 04'33" | 00:31'51" |
7 | 05'45" | 00:37'36" |
8 | 05'00" | 00:42'36" |
8.4 | 04'52" | 00:44'44" |