10.8 km | 01:04:24 | 05:58/km日期: 2023-11-05 18:16 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 164
Pace: 06'18" / 06'24" / 06'19" / 06'08" / 05'52" / 05'53" / 05'50" / 05'44" / 05'53" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 984 / 984 |
| 2 | | 06'23" (+00'38") | 962 / 1947 |
| 3 | | 06'13" (+00'28") | 953 / 2900 |
| 4 | | 06'09" (+00'24") | 962 / 3863 |
| 5 | | 05'56" (+00'11") | 992 / 4855 |
| 6 | | 05'50" (+00'05") | 988 / 5843 |
| 7 | | 05'52" (+00'07") | 989 / 6832 |
| 8 | | 05'49" (+00'04") | 1963 / 8795 |
| 9 | | 05'45" | 974 / 9770 |
| 10 | | 05'36" | 1006 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 137.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 05'53" | 00:36'54" |
| 7 | 05'50" | 00:42'44" |
| 8 | 05'44" | 00:48'28" |
| 9 | 05'53" | 00:54'21" |
| 10 | 05'43" | 01:00'04" |
| 10.8 | 05'34" | 01:04'24" |
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