10.4 km | 00:46:04 | 04:26/km日期: 2016-04-17 07:35 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 04'06" / 03'59" / 04'06" / 03'48" / 03'57" / 04'19" / 04'39" / 05'05" / 05'04" / 05'05" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'18") | 1000 / 1000 |
2 | | 03'58" (+00'10") | 1000 / 2000 |
3 | | 04'06" (+00'18") | 1000 / 3000 |
4 | | 03'48" | 1000 / 4000 |
5 | | 03'57" (+00'09") | 1000 / 5000 |
6 | | 04'18" (+00'30") | 1000 / 6000 |
7 | | 04'39" (+00'51") | 1000 / 7000 |
8 | | 05'04" (+01'16") | 1000 / 8000 |
9 | | 05'03" (+01'15") | 1000 / 9000 |
10 | | 05'04" (+01'16") | 1000 / 10000 |
11 | | 05'10" (+01'22") | 375 / 10375 |
4月累積里程 : 244.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'59" | 00:08'05" |
3 | 04'06" | 00:12'11" |
4 | 03'48" | 00:15'59" |
5 | 03'57" | 00:19'56" |
6 | 04'19" | 00:24'15" |
7 | 04'39" | 00:28'54" |
8 | 05'05" | 00:33'59" |
9 | 05'04" | 00:39'03" |
10 | 05'05" | 00:44'08" |
10.4 | 05'03" | 00:46'02" |