15.2 km | 00:56:41 | 03:44/km日期: 2016-04-03 07:29 - 平均心率: 171 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 03'47" / 03'52" / 03'52" / 03'46" / 03'54" / 03'41" / 03'50" / 03'46" / 03'42" / 03'49" / 03'40" / 03'41" / 03'38" / 03'34" / 03'39" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'13") | 1000 / 1000 |
2 | | 03'51" (+00'18") | 1000 / 2000 |
3 | | 03'53" (+00'20") | 1000 / 3000 |
4 | | 03'45" (+00'12") | 1000 / 4000 |
5 | | 03'54" (+00'21") | 1000 / 5000 |
6 | | 03'41" (+00'08") | 1000 / 6000 |
7 | | 03'49" (+00'16") | 1000 / 7000 |
8 | | 03'46" (+00'13") | 1000 / 8000 |
9 | | 03'41" (+00'08") | 1000 / 9000 |
10 | | 03'49" (+00'16") | 1000 / 10000 |
11 | | 03'39" (+00'06") | 1000 / 11000 |
12 | | 03'40" (+00'07") | 1000 / 12000 |
13 | | 03'38" (+00'05") | 1000 / 13000 |
14 | | 03'33" | 1000 / 14000 |
15 | | 03'39" (+00'06") | 1000 / 15000 |
16 | | 03'20" | 150 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 244.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'52" | 00:07'39" |
3 | 03'52" | 00:11'31" |
4 | 03'46" | 00:15'17" |
5 | 03'54" | 00:19'11" |
6 | 03'41" | 00:22'52" |
7 | 03'50" | 00:26'42" |
8 | 03'46" | 00:30'28" |
9 | 03'42" | 00:34'10" |
10 | 03'49" | 00:37'59" |
11 | 03'40" | 00:41'39" |
12 | 03'41" | 00:45'20" |
13 | 03'38" | 00:48'58" |
14 | 03'34" | 00:52'32" |
15 | 03'39" | 00:56'11" |
15.2 | 03'26" | 00:56'42" |