10.7 km | 01:19:06 | 07:23/km日期: 2023-11-05 08:17 - 平均心率: 162 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 07'33" / 06'50" / 06'17" / 06'26" / 06'27" / 08'06" / 06'32" / 06'57" / 06'08" / 06'12" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'25") | 1000 / 1000 |
| 2 | | 06'50" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 08'05" (+01'58") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'56" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 16'49" (+10'42") | 691 / 10691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 62.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 06'17" | 00:20'40" |
| 4 | 06'26" | 00:27'06" |
| 5 | 06'27" | 00:33'33" |
| 6 | 08'06" | 00:41'39" |
| 7 | 06'32" | 00:48'11" |
| 8 | 06'57" | 00:55'08" |
| 9 | 06'08" | 01:01'16" |
| 10 | 06'12" | 01:07'28" |
| 10.7 | 16'49" | 01:19'06" |
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