23.3 km | 05:03:05 | 12:59/km日期: 2023-11-04 07:27 - 總爬升: 270 m - 平均心率: 117 - 卡路里: 1965 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 22'10" / 09'00" / 07'50" / 16'25" / 08'15" / 07'39" / 22'49" / 11'03" / 07'26" / 18'19" / 11'42" / 34'34" / 08'28" / 14'00" / 07'09" / 13'31" / 09'34" / 15'34" / 12'40" / 10'50" / 09'41" / 09'21" / 10'34" / 13'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
240.69 km Adidas Adizero Feather 2 累積 :
9952.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'10" | 00:22'10" |
2 | 09'00" | 00:31'10" |
3 | 07'50" | 00:39'00" |
4 | 16'25" | 00:55'25" |
5 | 08'15" | 01:03'40" |
6 | 07'39" | 01:11'19" |
7 | 22'49" | 01:34'08" |
8 | 11'03" | 01:45'11" |
9 | 07'26" | 01:52'37" |
10 | 18'19" | 02:10'56" |
11 | 11'42" | 02:22'38" |
12 | 34'34" | 02:57'12" |
13 | 08'28" | 03:05'40" |
14 | 14'00" | 03:19'40" |
15 | 07'09" | 03:26'49" |
16 | 13'31" | 03:40'20" |
17 | 09'34" | 03:49'54" |
18 | 15'34" | 04:05'28" |
19 | 12'40" | 04:18'08" |
20 | 10'50" | 04:28'58" |
21 | 09'41" | 04:38'39" |
22 | 09'21" | 04:48'00" |
23 | 10'34" | 04:58'34" |
23.3 | 13'17" | 05:02'54" |