14.3 km | 02:11:20 | 09:11/km日期: 2023-11-05 07:00 - 總爬升: 119 m - 平均心率: 143 - 卡路里: 989 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 08'30" / 08'30" / 10'00" / 07'43" / 08'40" / 08'34" / 09'01" / 09'16" / 08'28" / 10'27" / 08'45" / 11'05" / 10'50" / 09'11" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+00'47") | 1000 / 1000 |
2 | | 08'29" (+00'46") | 1000 / 2000 |
3 | | 09'59" (+02'16") | 1000 / 3000 |
4 | | 07'43" | 1000 / 4000 |
5 | | 08'40" (+00'57") | 1000 / 5000 |
6 | | 08'33" (+00'50") | 1000 / 6000 |
7 | | 09'00" (+01'17") | 1000 / 7000 |
8 | | 09'16" (+01'33") | 1000 / 8000 |
9 | | 08'28" (+00'45") | 1000 / 9000 |
10 | | 10'26" (+02'43") | 1000 / 10000 |
11 | | 08'45" (+01'02") | 1000 / 11000 |
12 | | 11'04" (+03'21") | 1000 / 12000 |
13 | | 10'50" (+03'07") | 1000 / 13000 |
14 | | 09'10" (+01'27") | 1000 / 14000 |
15 | | 08'24" (+00'41") | 277 / 14277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
50.52 km 美津濃 皇速 累積 :
3547.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'30" | 00:17'00" |
3 | 10'00" | 00:27'00" |
4 | 07'43" | 00:34'43" |
5 | 08'40" | 00:43'23" |
6 | 08'34" | 00:51'57" |
7 | 09'01" | 01:00'58" |
8 | 09'16" | 01:10'14" |
9 | 08'28" | 01:18'42" |
10 | 10'27" | 01:29'09" |
11 | 08'45" | 01:37'54" |
12 | 11'05" | 01:48'59" |
13 | 10'50" | 01:59'49" |
14 | 09'11" | 02:09'00" |
14.3 | 08'24" | 02:11'20" |