27.7 km | 03:44:10 | 08:05/km日期: 2023-11-05 05:35 - 總爬升: 633 m - 平均心率: 139 - 卡路里: 1916 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 07'39" / 07'29" / 07'54" / 06'34" / 05'57" / 07'30" / 10'56" / 07'22" / 10'45" / 08'08" / 07'31" / 07'56" / 15'16" / 07'08" / 14'48" / 06'29" / 13'12" / 05'23" / 04'54" / 04'56" / 05'40" / 14'14" / 05'14" / 06'03" / 05'02" / 07'25" / 06'51" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'45") | 1000 / 1000 |
2 | | 07'29" (+02'36") | 1000 / 2000 |
3 | | 07'54" (+03'01") | 1000 / 3000 |
4 | | 06'34" (+01'41") | 1000 / 4000 |
5 | | 05'56" (+01'03") | 1000 / 5000 |
6 | | 07'29" (+02'36") | 1000 / 6000 |
7 | | 10'56" (+06'03") | 1000 / 7000 |
8 | | 07'21" (+02'28") | 1000 / 8000 |
9 | | 10'45" (+05'52") | 1000 / 9000 |
10 | | 08'07" (+03'14") | 1000 / 10000 |
11 | | 07'31" (+02'38") | 1000 / 11000 |
12 | | 07'55" (+03'02") | 1000 / 12000 |
13 | | 15'15" (+10'22") | 1000 / 13000 |
14 | | 07'07" (+02'14") | 1000 / 14000 |
15 | | 14'48" (+09'55") | 1000 / 15000 |
16 | | 06'29" (+01'36") | 1000 / 16000 |
17 | | 13'12" (+08'19") | 1000 / 17000 |
18 | | 05'23" (+00'30") | 1000 / 18000 |
19 | | 04'53" | 1000 / 19000 |
20 | | 04'56" (+00'03") | 1000 / 20000 |
21 | | 05'39" (+00'46") | 1000 / 21000 |
22 | | 14'14" (+09'21") | 1000 / 22000 |
23 | | 05'14" (+00'21") | 1000 / 23000 |
24 | | 06'03" (+01'10") | 1000 / 24000 |
25 | | 05'01" (+00'08") | 1000 / 25000 |
26 | | 07'25" (+02'32") | 1000 / 26000 |
27 | | 06'51" (+01'58") | 1000 / 27000 |
28 | | 08'21" (+03'28") | 705 / 27705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 73.82 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'29" | 00:15'08" |
3 | 07'54" | 00:23'02" |
4 | 06'34" | 00:29'36" |
5 | 05'57" | 00:35'33" |
6 | 07'30" | 00:43'03" |
7 | 10'56" | 00:53'59" |
8 | 07'22" | 01:01'21" |
9 | 10'45" | 01:12'06" |
10 | 08'08" | 01:20'14" |
11 | 07'31" | 01:27'45" |
12 | 07'56" | 01:35'41" |
13 | 15'16" | 01:50'57" |
14 | 07'08" | 01:58'05" |
15 | 14'48" | 02:12'53" |
16 | 06'29" | 02:19'22" |
17 | 13'12" | 02:32'34" |
18 | 05'23" | 02:37'57" |
19 | 04'54" | 02:42'51" |
20 | 04'56" | 02:47'47" |
21 | 05'40" | 02:53'27" |
22 | 14'14" | 03:07'41" |
23 | 05'14" | 03:12'55" |
24 | 06'03" | 03:18'58" |
25 | 05'02" | 03:24'00" |
26 | 07'25" | 03:31'25" |
27 | 06'51" | 03:38'16" |
27.7 | 08'22" | 03:44'11" |