16.0 km | 02:07:02 | 07:56/km日期: 2023-11-05 06:33 - 平均心率: 138 - 卡路里: 1065 Cal - 平均步頻: 174
Pace: 08'00" / 08'16" / 08'20" / 06'56" / 07'17" / 07'05" / 11'50" / 07'45" / 08'26" / 07'33" / 07'18" / 07'23" / 07'40" / 07'39" / 07'47" / 07'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'03") | 1000 / 1000 |
2 | | 08'16" (+01'20") | 1000 / 2000 |
3 | | 08'19" (+01'23") | 1000 / 3000 |
4 | | 06'56" | 1000 / 4000 |
5 | | 07'17" (+00'21") | 1000 / 5000 |
6 | | 07'05" (+00'09") | 1000 / 6000 |
7 | | 11'49" (+04'53") | 1000 / 7000 |
8 | | 07'45" (+00'49") | 1000 / 8000 |
9 | | 08'25" (+01'29") | 1000 / 9000 |
10 | | 07'32" (+00'36") | 1000 / 10000 |
11 | | 07'18" (+00'22") | 1000 / 11000 |
12 | | 07'22" (+00'26") | 1000 / 12000 |
13 | | 07'39" (+00'43") | 1000 / 13000 |
14 | | 07'38" (+00'42") | 1000 / 14000 |
15 | | 07'47" (+00'51") | 1000 / 15000 |
16 | | 07'45" (+00'49") | 1000 / 16000 |
17 | | 06'48" | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
109.95 km HOKA ONE ONE CLIFTON 8 累積 :
1089.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'16" | 00:16'16" |
3 | 08'20" | 00:24'36" |
4 | 06'56" | 00:31'32" |
5 | 07'17" | 00:38'49" |
6 | 07'05" | 00:45'54" |
7 | 11'50" | 00:57'44" |
8 | 07'45" | 01:05'29" |
9 | 08'26" | 01:13'55" |
10 | 07'33" | 01:21'28" |
11 | 07'18" | 01:28'46" |
12 | 07'23" | 01:36'09" |
13 | 07'40" | 01:43'49" |
14 | 07'39" | 01:51'28" |
15 | 07'47" | 01:59'15" |
16 | 07'46" | 02:07'01" |
16.0 | 05'47" | 02:07'03" |