11.6 km | 01:08:16 | 05:52/km日期: 2016-04-28 20:13 - 卡路里: 729 Cal - 總步數: 10626 - 平均步頻: 155 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 62%
Pace: 05'20" / 06'09" / 05'36" / 06'32" / 06'04" / 05'43" / 06'05" / 06'18" / 05'29" / 05'26" / 05'55" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" | 1000 / 1000 | 157 / 117 |
2 | | 06'08" (+00'46") | 1002 / 2002 | 140 / 116 |
3 | | 05'40" (+00'18") | 1005 / 3007 | 168 / 104 |
4 | | 06'27" (+01'05") | 1001 / 4009 | 135 / 114 |
5 | | 06'06" (+00'44") | 1008 / 5017 | 125 / 130 |
6 | | 05'36" (+00'14") | 1003 / 6020 | 170 / 104 |
7 | | 06'02" (+00'40") | 1007 / 7028 | 162 / 101 |
8 | | 06'14" (+00'52") | 1000 / 8028 | 150 / 106 |
9 | | 05'31" (+00'09") | 1000 / 9029 | 169 / 106 |
10 | | 05'22" | 1006 / 10036 | 160 / 115 |
11 | | 05'54" (+00'32") | 1004 / 11040 | 169 / 100 |
12 | | 05'43" (+00'21") | 619 / 11659 | 169 / 103 |
4月累積里程 :
153.02 km ASICS GT-2000 累積 :
2173.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'09" | 00:11'29" |
3 | 05'36" | 00:17'05" |
4 | 06'32" | 00:23'37" |
5 | 06'04" | 00:29'41" |
6 | 05'43" | 00:35'24" |
7 | 06'05" | 00:41'29" |
8 | 06'18" | 00:47'47" |
9 | 05'29" | 00:53'16" |
10 | 05'26" | 00:58'42" |
11 | 05'55" | 01:04'37" |
11.6 | 05'53" | 01:08'16" |