15.0 km | 02:06:42 | 08:26/km日期: 2023-11-05 06:26 - 總爬升: 175 m - 平均心率: 142 - 卡路里: 1456 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88%
Pace: 07'47" / 07'52" / 08'10" / 08'28" / 09'15" / 08'22" / 09'00" / 08'08" / 07'43" / 07'43" / 07'59" / 10'31" / 07'57" / 09'21" / 08'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'04") | 1000 / 1000 |
| 2 | | 07'51" (+00'09") | 1000 / 2000 |
| 3 | | 08'10" (+00'28") | 1000 / 3000 |
| 4 | | 08'28" (+00'46") | 1000 / 4000 |
| 5 | | 09'14" (+01'32") | 1000 / 5000 |
| 6 | | 08'21" (+00'39") | 1000 / 6000 |
| 7 | | 09'00" (+01'18") | 1000 / 7000 |
| 8 | | 08'08" (+00'26") | 1000 / 8000 |
| 9 | | 07'42" | 1000 / 9000 |
| 10 | | 07'43" (+00'01") | 1000 / 10000 |
| 11 | | 07'58" (+00'16") | 1000 / 11000 |
| 12 | | 10'31" (+02'49") | 1000 / 12000 |
| 13 | | 07'56" (+00'14") | 1000 / 13000 |
| 14 | | 09'21" (+01'39") | 1000 / 14000 |
| 15 | | 08'24" (+00'42") | 1000 / 15000 |
| 16 | | 06'41" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 108.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'52" | 00:15'39" |
| 3 | 08'10" | 00:23'49" |
| 4 | 08'28" | 00:32'17" |
| 5 | 09'15" | 00:41'32" |
| 6 | 08'22" | 00:49'54" |
| 7 | 09'00" | 00:58'54" |
| 8 | 08'08" | 01:07'02" |
| 9 | 07'43" | 01:14'45" |
| 10 | 07'43" | 01:22'28" |
| 11 | 07'59" | 01:30'27" |
| 12 | 10'31" | 01:40'58" |
| 13 | 07'57" | 01:48'55" |
| 14 | 09'21" | 01:58'16" |
| 15 | 08'24" | 02:06'40" |
| 15.0 | 08'01" | 02:06'44" |
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