16.2 km | 01:36:09 | 05:56/km日期: 2023-11-05 07:08 - 平均心率: 162 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 06'05" / 05'31" / 05'37" / 05'39" / 05'27" / 07'13" / 05'39" / 05'37" / 05'21" / 05'28" / 07'51" / 05'36" / 05'40" / 06'05" / 05'52" / 06'06" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'42") | 1000 / 1000 |
2 | | 05'31" (+00'10") | 1000 / 2000 |
3 | | 05'36" (+00'15") | 1000 / 3000 |
4 | | 05'38" (+00'17") | 1000 / 4000 |
5 | | 05'26" (+00'05") | 1000 / 5000 |
6 | | 07'13" (+01'52") | 1000 / 6000 |
7 | | 05'38" (+00'17") | 1000 / 7000 |
8 | | 05'36" (+00'15") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'28" (+00'07") | 1000 / 10000 |
11 | | 07'51" (+02'30") | 1000 / 11000 |
12 | | 05'36" (+00'15") | 1000 / 12000 |
13 | | 05'39" (+00'18") | 1000 / 13000 |
14 | | 06'05" (+00'44") | 1000 / 14000 |
15 | | 05'52" (+00'31") | 1000 / 15000 |
16 | | 06'06" (+00'45") | 1000 / 16000 |
17 | | 07'37" (+02'16") | 182 / 16182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
141.12 km nike air zoom fly4(彩) 累積 :
602.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 05'37" | 00:17'13" |
4 | 05'39" | 00:22'52" |
5 | 05'27" | 00:28'19" |
6 | 07'13" | 00:35'32" |
7 | 05'39" | 00:41'11" |
8 | 05'37" | 00:46'48" |
9 | 05'21" | 00:52'09" |
10 | 05'28" | 00:57'37" |
11 | 07'51" | 01:05'28" |
12 | 05'36" | 01:11'04" |
13 | 05'40" | 01:16'44" |
14 | 06'05" | 01:22'49" |
15 | 05'52" | 01:28'41" |
16 | 06'06" | 01:34'47" |
16.2 | 07'41" | 01:36'11" |