20.0 km | 01:57:46 | 05:53/km日期: 2023-11-05 06:03 - 平均心率: 127 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88%
Pace: 06'09" / 05'45" / 05'47" / 05'48" / 05'43" / 05'56" / 05'51" / 05'43" / 05'35" / 05'29" / 05'23" / 05'45" / 05'54" / 05'45" / 05'58" / 05'49" / 06'10" / 06'14" / 06'18" / 06'25" / 52'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 195.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'56" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 05'43" | 00:46'42" |
| 9 | 05'35" | 00:52'17" |
| 10 | 05'29" | 00:57'46" |
| 11 | 05'23" | 01:03'09" |
| 12 | 05'45" | 01:08'54" |
| 13 | 05'54" | 01:14'48" |
| 14 | 05'45" | 01:20'33" |
| 15 | 05'58" | 01:26'31" |
| 16 | 05'49" | 01:32'20" |
| 17 | 06'10" | 01:38'30" |
| 18 | 06'14" | 01:44'44" |
| 19 | 06'18" | 01:51'02" |
| 20 | 06'25" | 01:57'27" |
| 20.0 | 52'46" | 01:57'46" |
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