12.0 km | 01:23:06 | 06:53/km日期: 2023-11-05 06:11 - 平均心率: 127 - 卡路里: 802 Cal - 總步數: 13596 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'22" / 06'51" / 07'03" / 06'36" / 06'55" / 06'46" / 06'41" / 06'43" / 06'43" / 06'41" / 06'36" / 06'58" / 24'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'41") | 1001 / 1001 | 165 / 81 |
2 | | 06'54" (+00'11") | 1001 / 2003 | 163 / 88 |
3 | | 07'03" (+00'20") | 1000 / 3003 | 162 / 87 |
4 | | 06'43" | 1000 / 4003 | 163 / 91 |
5 | | 07'00" (+00'17") | 1000 / 5004 | 162 / 87 |
6 | | 06'50" (+00'07") | 1002 / 6006 | 163 / 89 |
7 | | 06'44" (+00'01") | 1002 / 7008 | 163 / 90 |
8 | | 06'47" (+00'04") | 1001 / 8010 | 163 / 89 |
9 | | 06'45" (+00'02") | 1002 / 9012 | 164 / 90 |
10 | | 06'46" (+00'03") | 1001 / 10014 | 163 / 90 |
11 | | 06'47" (+00'04") | 1002 / 11016 | 164 / 89 |
12 | | 06'59" (+00'16") | 1000 / 12017 | 163 / 87 |
13 | | 06'30" | 30 / 12048 | 150 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.01 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'51" | 00:14'13" |
3 | 07'03" | 00:21'16" |
4 | 06'36" | 00:27'52" |
5 | 06'55" | 00:34'47" |
6 | 06'46" | 00:41'33" |
7 | 06'41" | 00:48'14" |
8 | 06'43" | 00:54'57" |
9 | 06'43" | 01:01'40" |
10 | 06'41" | 01:08'21" |
11 | 06'36" | 01:14'57" |
12 | 06'58" | 01:21'55" |
12.0 | 24'17" | 01:23'06" |