12.6 km | 01:27:09 | 06:54/km日期: 2023-11-05 06:05 - 平均心率: 142 - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79%
Pace: 07'02" / 06'39" / 06'36" / 07'28" / 06'40" / 06'40" / 07'45" / 07'17" / 06'38" / 06'37" / 07'00" / 06'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'03") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 07'27" (+00'51") | 1000 / 4000 |
| 5 | | 06'40" (+00'04") | 1000 / 5000 |
| 6 | | 06'40" (+00'04") | 1000 / 6000 |
| 7 | | 07'45" (+01'09") | 1000 / 7000 |
| 8 | | 07'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 07'00" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'01") | 1000 / 12000 |
| 13 | | 06'44" (+00'08") | 615 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
53.68 km 
Asics Gel Pulse 14 累積 :
51.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 07'28" | 00:27'45" |
| 5 | 06'40" | 00:34'25" |
| 6 | 06'40" | 00:41'05" |
| 7 | 07'45" | 00:48'50" |
| 8 | 07'17" | 00:56'07" |
| 9 | 06'38" | 01:02'45" |
| 10 | 06'37" | 01:09'22" |
| 11 | 07'00" | 01:16'22" |
| 12 | 06'38" | 01:23'00" |
| 12.6 | 06'44" | 01:27'09" |
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