103.1 km | 16:50:08 | 09:47/km日期: 2023-11-04 05:59 - 總爬升: 2254 m - 平均心率: 145 - 卡路里: 8258 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 77%
Pace: 08'30" / 08'04" / 09'01" / 08'10" / 11'42" / 08'31" / 08'59" / 13'47" / 10'14" / 08'44" / 08'49" / 10'04" / 10'04" / 09'48" / 12'26" / 11'55" / 08'35" / 08'13" / 07'27" / 06'10" / 06'43" / 06'57" / 07'14" / 06'34" / 07'17" / 06'30" / 07'43" / 08'44" / 08'53" / 10'28" / 07'43" / 06'43" / 06'20" / 08'23" / 10'16" / 11'35" / 09'46" / 08'54" / 10'20" / 14'04" / 15'31" / 15'18" / 11'33" / 07'59" / 07'38" / 08'25" / 06'42" / 06'52" / 11'22" / 07'08" / 07'17" / 17'02" / 07'06" / 07'51" / 12'57" / 11'21" / 11'25" / 11'00" / 14'31" / 18'51" / 09'48" / 08'05" / 12'58" / 06'33" / 09'30" / 07'29" / 08'41" / 08'50" / 07'43" / 09'21" / 12'17" / 11'10" / 19'11" / 10'38" / 10'49" / 22'58" / 11'27" / 11'32" / 17'19" / 08'44" / 07'47" / 08'48" / 10'10" / 08'58" / 18'04" / 08'15" / 08'39" / 08'39" / 10'34" / 10'06" / 10'58" / 09'34" / 01'21" / 12'25" / 14'20" / 09'38" / 12'09" / 03'06" / 01'39" / 01'58" / 13'18" / 12'25" / 11'47" / 20'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+07'09") | 1000 / 1000 |
2 | | 08'04" (+06'43") | 1000 / 2000 |
3 | | 09'00" (+07'39") | 1000 / 3000 |
4 | | 08'09" (+06'48") | 1000 / 4000 |
5 | | 11'42" (+10'21") | 1000 / 5000 |
6 | | 08'30" (+07'09") | 1000 / 6000 |
7 | | 08'58" (+07'37") | 1000 / 7000 |
8 | | 13'47" (+12'26") | 1000 / 8000 |
9 | | 10'13" (+08'52") | 1000 / 9000 |
10 | | 08'44" (+07'23") | 1000 / 10000 |
11 | | 08'48" (+07'27") | 1000 / 11000 |
12 | | 10'03" (+08'42") | 1000 / 12000 |
13 | | 10'03" (+08'42") | 1000 / 13000 |
14 | | 09'48" (+08'27") | 1000 / 14000 |
15 | | 12'26" (+11'05") | 1000 / 15000 |
16 | | 11'54" (+10'33") | 1000 / 16000 |
17 | | 08'34" (+07'13") | 1000 / 17000 |
18 | | 08'12" (+06'51") | 1000 / 18000 |
19 | | 07'27" (+06'06") | 1000 / 19000 |
20 | | 06'10" (+04'49") | 1000 / 20000 |
21 | | 06'42" (+05'21") | 1000 / 21000 |
22 | | 06'56" (+05'35") | 1000 / 22000 |
23 | | 07'14" (+05'53") | 1000 / 23000 |
24 | | 06'34" (+05'13") | 1000 / 24000 |
25 | | 07'17" (+05'56") | 1000 / 25000 |
26 | | 06'29" (+05'08") | 1000 / 26000 |
27 | | 07'43" (+06'22") | 1000 / 27000 |
28 | | 08'44" (+07'23") | 1000 / 28000 |
29 | | 08'52" (+07'31") | 1000 / 29000 |
30 | | 10'28" (+09'07") | 1000 / 30000 |
31 | | 07'42" (+06'21") | 1000 / 31000 |
32 | | 06'43" (+05'22") | 1000 / 32000 |
33 | | 06'19" (+04'58") | 1000 / 33000 |
34 | | 08'22" (+07'01") | 1000 / 34000 |
35 | | 10'16" (+08'55") | 1000 / 35000 |
36 | | 11'35" (+10'14") | 1000 / 36000 |
37 | | 09'46" (+08'25") | 1000 / 37000 |
38 | | 08'53" (+07'32") | 1000 / 38000 |
39 | | 10'20" (+08'59") | 1000 / 39000 |
40 | | 14'03" (+12'42") | 1000 / 40000 |
41 | | 15'31" (+14'10") | 1000 / 41000 |
42 | | 15'18" (+13'57") | 1000 / 42000 |
43 | | 11'32" (+10'11") | 1000 / 43000 |
44 | | 07'59" (+06'38") | 1000 / 44000 |
45 | | 07'37" (+06'16") | 1000 / 45000 |
46 | | 08'24" (+07'03") | 1000 / 46000 |
47 | | 06'41" (+05'20") | 1000 / 47000 |
48 | | 06'52" (+05'31") | 1000 / 48000 |
49 | | 11'21" (+10'00") | 1000 / 49000 |
50 | | 07'08" (+05'47") | 1000 / 50000 |
51 | | 07'16" (+05'55") | 1000 / 51000 |
52 | | 17'02" (+15'41") | 1000 / 52000 |
53 | | 07'05" (+05'44") | 1000 / 53000 |
54 | | 07'50" (+06'29") | 1000 / 54000 |
55 | | 12'58" (+11'37") | 1000 / 55000 |
56 | | 11'20" (+09'59") | 1000 / 56000 |
57 | | 11'25" (+10'04") | 1000 / 57000 |
58 | | 10'59" (+09'38") | 1000 / 58000 |
59 | | 14'31" (+13'10") | 1000 / 59000 |
60 | | 18'50" (+17'29") | 1000 / 60000 |
61 | | 09'48" (+08'27") | 1000 / 61000 |
62 | | 08'04" (+06'43") | 1000 / 62000 |
63 | | 08'30" (+07'09") | 1000 / 63000 |
64 | | 06'33" (+05'12") | 1000 / 64000 |
65 | | 09'29" (+08'08") | 1000 / 65000 |
66 | | 07'29" (+06'08") | 1000 / 66000 |
67 | | 08'41" (+07'20") | 1000 / 67000 |
68 | | 08'50" (+07'29") | 1000 / 68000 |
69 | | 07'42" (+06'21") | 1000 / 69000 |
70 | | 09'21" (+08'00") | 1000 / 70000 |
71 | | 12'17" (+10'56") | 1000 / 71000 |
72 | | 11'09" (+09'48") | 1000 / 72000 |
73 | | 19'10" (+17'49") | 1000 / 73000 |
74 | | 10'38" (+09'17") | 1000 / 74000 |
75 | | 10'49" (+09'28") | 1000 / 75000 |
76 | | 22'57" (+21'36") | 1000 / 76000 |
77 | | 11'27" (+10'06") | 1000 / 77000 |
78 | | 11'31" (+10'10") | 1000 / 78000 |
79 | | 17'18" (+15'57") | 1000 / 79000 |
80 | | 08'43" (+07'22") | 1000 / 80000 |
81 | | 07'46" (+06'25") | 1000 / 81000 |
82 | | 08'48" (+07'27") | 1000 / 82000 |
83 | | 10'10" (+08'49") | 1000 / 83000 |
84 | | 08'57" (+07'36") | 1000 / 84000 |
85 | | 12'58" (+11'37") | 1000 / 85000 |
86 | | 08'14" (+06'53") | 1000 / 86000 |
87 | | 08'39" (+07'18") | 1000 / 87000 |
88 | | 08'39" (+07'18") | 1000 / 88000 |
89 | | 10'33" (+09'12") | 1000 / 89000 |
90 | | 10'06" (+08'45") | 1000 / 90000 |
91 | | 10'57" (+09'36") | 1000 / 91000 |
92 | | 09'33" (+08'12") | 1000 / 92000 |
93 | | 01'21" | 1000 / 93000 |
94 | | 12'24" (+11'03") | 1000 / 94000 |
95 | | 14'20" (+12'59") | 1000 / 95000 |
96 | | 09'38" (+08'17") | 1000 / 96000 |
97 | | 12'09" (+10'48") | 1000 / 97000 |
98 | | 03'06" (+01'45") | 1000 / 98000 |
99 | | 01'38" (+00'17") | 1000 / 99000 |
100 | | 01'58" (+00'37") | 1000 / 100000 |
101 | | 13'18" (+11'57") | 1000 / 101000 |
102 | | 12'25" (+11'04") | 1000 / 102000 |
103 | | 11'46" (+10'25") | 1000 / 103000 |
104 | | 20'56" (+19'35") | 88 / 103088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.83 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'04" | 00:16'34" |
3 | 09'01" | 00:25'35" |
4 | 08'10" | 00:33'45" |
5 | 11'42" | 00:45'27" |
6 | 08'31" | 00:53'58" |
7 | 08'59" | 01:02'57" |
8 | 13'47" | 01:16'44" |
9 | 10'14" | 01:26'58" |
10 | 08'44" | 01:35'42" |
11 | 08'49" | 01:44'31" |
12 | 10'04" | 01:54'35" |
13 | 10'04" | 02:04'39" |
14 | 09'48" | 02:14'27" |
15 | 12'26" | 02:26'53" |
16 | 11'55" | 02:38'48" |
17 | 08'35" | 02:47'23" |
18 | 08'13" | 02:55'36" |
19 | 07'27" | 03:03'03" |
20 | 06'10" | 03:09'13" |
21 | 06'43" | 03:15'56" |
22 | 06'57" | 03:22'53" |
23 | 07'14" | 03:30'07" |
24 | 06'34" | 03:36'41" |
25 | 07'17" | 03:43'58" |
26 | 06'30" | 03:50'28" |
27 | 07'43" | 03:58'11" |
28 | 08'44" | 04:06'55" |
29 | 08'53" | 04:15'48" |
30 | 10'28" | 04:26'16" |
31 | 07'43" | 04:33'59" |
32 | 06'43" | 04:40'42" |
33 | 06'20" | 04:47'02" |
34 | 08'23" | 04:55'25" |
35 | 10'16" | 05:05'41" |
36 | 11'35" | 05:17'16" |
37 | 09'46" | 05:27'02" |
38 | 08'54" | 05:35'56" |
39 | 10'20" | 05:46'16" |
40 | 14'04" | 06:00'20" |
41 | 15'31" | 06:15'51" |
42 | 15'18" | 06:31'09" |
43 | 11'33" | 06:42'42" |
44 | 07'59" | 06:50'41" |
45 | 07'38" | 06:58'19" |
46 | 08'25" | 07:06'44" |
47 | 06'42" | 07:13'26" |
48 | 06'52" | 07:20'18" |
49 | 11'22" | 07:31'40" |
50 | 07'08" | 07:38'48" |
51 | 07'17" | 07:46'05" |
52 | 17'02" | 08:03'07" |
53 | 07'06" | 08:10'13" |
54 | 07'51" | 08:18'04" |
55 | 12'57" | 08:31'01" |
56 | 11'21" | 08:42'22" |
57 | 11'25" | 08:53'47" |
58 | 11'00" | 09:04'47" |
59 | 14'31" | 09:19'18" |
60 | 18'51" | 09:38'09" |
61 | 09'48" | 09:47'57" |
62 | 08'05" | 09:56'02" |
63 | 12'58" | 10:09'00" |
64 | 06'33" | 10:15'33" |
65 | 09'30" | 10:25'03" |
66 | 07'29" | 10:32'32" |
67 | 08'41" | 10:41'13" |
68 | 08'50" | 10:50'03" |
69 | 07'43" | 10:57'46" |
70 | 09'21" | 11:07'07" |
71 | 12'17" | 11:19'24" |
72 | 11'10" | 11:30'34" |
73 | 19'11" | 11:49'45" |
74 | 10'38" | 12:00'23" |
75 | 10'49" | 12:11'12" |
76 | 22'58" | 12:34'10" |
77 | 11'27" | 12:45'37" |
78 | 11'32" | 12:57'09" |
79 | 17'19" | 13:14'28" |
80 | 08'44" | 13:23'12" |
81 | 07'47" | 13:30'59" |
82 | 08'48" | 13:39'47" |
83 | 10'10" | 13:49'57" |
84 | 08'58" | 13:58'55" |
85 | 18'04" | 14:16'59" |
86 | 08'15" | 14:25'14" |
87 | 08'39" | 14:33'53" |
88 | 08'39" | 14:42'32" |
89 | 10'34" | 14:53'06" |
90 | 10'06" | 15:03'12" |
91 | 10'58" | 15:14'10" |
92 | 09'34" | 15:23'44" |
93 | 01'21" | 15:25'05" |
94 | 12'25" | 15:37'30" |
95 | 14'20" | 15:51'50" |
96 | 09'38" | 16:01'28" |
97 | 12'09" | 16:13'37" |
98 | 03'06" | 16:16'43" |
99 | 01'39" | 16:18'22" |
100 | 01'58" | 16:20'20" |
101 | 13'18" | 16:33'38" |
102 | 12'25" | 16:46'03" |
103 | 11'47" | 16:57'50" |
103.1 | 20'58" | 16:59'42" |