10.6 km | 01:35:37 | 09:00/km日期: 2023-11-04 16:06 - 平均心率: 112 - 卡路里: 762 Cal - 平均步頻: 166
Pace: 09'08" / 08'56" / 10'32" / 14'56" / 06'52" / 10'49" / 08'02" / 09'59" / 11'06" / 12'48" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'19") | 1000 / 1000 |
2 | | 08'56" (+02'08") | 1000 / 2000 |
3 | | 07'51" (+01'03") | 1000 / 3000 |
4 | | 11'07" (+04'19") | 1000 / 4000 |
5 | | 06'51" (+00'03") | 1000 / 5000 |
6 | | 06'48" | 1000 / 6000 |
7 | | 08'02" (+01'14") | 1000 / 7000 |
8 | | 09'58" (+03'10") | 1000 / 8000 |
9 | | 08'44" (+01'56") | 1000 / 9000 |
10 | | 12'48" (+06'00") | 1000 / 10000 |
11 | | 08'46" (+01'58") | 605 / 10605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
105.11 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'56" | 00:18'04" |
3 | 10'32" | 00:28'36" |
4 | 14'56" | 00:43'32" |
5 | 06'52" | 00:50'24" |
6 | 10'49" | 01:01'13" |
7 | 08'02" | 01:09'15" |
8 | 09'59" | 01:19'14" |
9 | 11'06" | 01:30'20" |
10 | 12'48" | 01:43'08" |
10.6 | 08'48" | 01:48'28" |