5.6 km | 00:30:00 | 05:20/km日期: 2016-04-28 16:57 - 地點: 運動公園 - 天氣: 涼爽 - 卡路里: 301 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'32" / 05'30" / 05'32" / 05'38" / 05'31" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'05") | 400 / 400 |
2 | | 05'20" (+00'03") | 400 / 800 |
3 | | 05'17" | 400 / 1200 |
4 | | 05'20" (+00'03") | 400 / 1600 |
5 | | 05'17" | 400 / 2000 |
6 | | 05'22" (+00'05") | 400 / 2400 |
7 | | 05'25" (+00'08") | 400 / 2800 |
8 | | 05'17" | 400 / 3199 |
9 | | 05'30" (+00'13") | 400 / 3599 |
10 | | 05'22" (+00'05") | 400 / 3999 |
11 | | 05'17" | 400 / 4399 |
12 | | 05'22" (+00'05") | 400 / 4800 |
13 | | 05'17" | 400 / 5200 |
14 | | 05'20" (+00'03") | 400 / 5600 |
15 | | 04'53" | 10 / 5610 |
4月累積里程 :
100.04 km NIKE Free 5.0 累積 :
3989.2 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'32" | 00:16'34" |
4 | 05'38" | 00:22'12" |
5 | 05'31" | 00:27'43" |
5.6 | 03'44" | 00:30'00" |