24.4 km | 07:37:55 | 18:45/km日期: 2023-11-04 05:56 - 總爬升: 1502 m - 卡路里: 975 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 99%
Pace: 14'20" / 17'37" / 34'05" / 39'46" / 16'58" / 20'25" / 19'33" / 20'57" / 14'38" / 22'24" / 23'24" / 18'46" / 18'17" / 25'55" / 13'44" / 12'35" / 12'25" / 11'26" / 21'04" / 18'21" / 13'25" / 15'16" / 14'18" / 12'50" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+02'55") | 1000 / 1000 |
| 2 | | 17'35" (+06'10") | 1000 / 2000 |
| 3 | | 34'05" (+22'40") | 1000 / 3000 |
| 4 | | 39'46" (+28'21") | 1000 / 4000 |
| 5 | | 16'58" (+05'33") | 1000 / 5000 |
| 6 | | 20'22" (+08'57") | 1000 / 6000 |
| 7 | | 19'34" (+08'09") | 1000 / 7000 |
| 8 | | 20'54" (+09'29") | 1000 / 8000 |
| 9 | | 14'41" (+03'16") | 1000 / 9000 |
| 10 | | 22'24" (+10'59") | 1000 / 10000 |
| 11 | | 23'23" (+11'58") | 1000 / 11000 |
| 12 | | 18'41" (+07'16") | 1000 / 12000 |
| 13 | | 18'21" (+06'56") | 1000 / 13000 |
| 14 | | 25'54" (+14'29") | 1000 / 14000 |
| 15 | | 13'44" (+02'19") | 1000 / 15000 |
| 16 | | 12'34" (+01'09") | 1000 / 16000 |
| 17 | | 12'25" (+01'00") | 1000 / 17000 |
| 18 | | 11'25" | 1000 / 18000 |
| 19 | | 21'04" (+09'39") | 1000 / 19000 |
| 20 | | 18'20" (+06'55") | 1000 / 20000 |
| 21 | | 13'24" (+01'59") | 1000 / 21000 |
| 22 | | 15'15" (+03'50") | 1000 / 22000 |
| 23 | | 14'17" (+02'52") | 1000 / 23000 |
| 24 | | 11'45" (+00'20") | 50 / 23050 |
| 25 | | 12'43" (+01'18") | 1000 / 24050 |
| 26 | | 13'25" (+02'00") | 369 / 24419 |
11月累積里程 : 67.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 17'37" | 00:31'57" |
| 3 | 34'05" | 01:06'02" |
| 4 | 39'46" | 01:45'48" |
| 5 | 16'58" | 02:02'46" |
| 6 | 20'25" | 02:23'11" |
| 7 | 19'33" | 02:42'44" |
| 8 | 20'57" | 03:03'41" |
| 9 | 14'38" | 03:18'19" |
| 10 | 22'24" | 03:40'43" |
| 11 | 23'24" | 04:04'07" |
| 12 | 18'46" | 04:22'53" |
| 13 | 18'17" | 04:41'10" |
| 14 | 25'55" | 05:07'05" |
| 15 | 13'44" | 05:20'49" |
| 16 | 12'35" | 05:33'24" |
| 17 | 12'25" | 05:45'49" |
| 18 | 11'26" | 05:57'15" |
| 19 | 21'04" | 06:18'19" |
| 20 | 18'21" | 06:36'40" |
| 21 | 13'25" | 06:50'05" |
| 22 | 15'16" | 07:05'21" |
| 23 | 14'18" | 07:19'39" |
| 24 | 12'50" | 07:32'29" |
| 24.4 | 12'57" | 07:37'55" |
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