20.6 km | 01:41:38 | 04:56/km日期: 2023-11-04 07:49 - 總爬升: 328 m - 卡路里: 1253 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 79%
Pace: 03'50" / 04'07" / 03'59" / 07'07" / 04'07" / 04'07" / 04'00" / 07'59" / 04'09" / 04'02" / 08'10" / 04'03" / 04'13" / 04'17" / 09'25" / 04'15" / 04'17" / 04'17" / 04'26" / 04'20" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 04'06" (+00'16") | 1000 / 2000 |
3 | | 03'59" (+00'09") | 1000 / 3000 |
4 | | 04'12" (+00'22") | 456 / 3456 |
5 | | 27'51" (+24'01") | 131 / 3587 |
6 | | 03'55" (+00'05") | 1000 / 4587 |
7 | | 04'06" (+00'16") | 1000 / 5587 |
8 | | 04'00" (+00'10") | 1000 / 6587 |
9 | | 04'08" (+00'18") | 449 / 7037 |
10 | | 38'52" (+35'02") | 117 / 7154 |
11 | | 03'54" (+00'04") | 1000 / 8154 |
12 | | 04'05" (+00'15") | 1000 / 9154 |
13 | | 04'02" (+00'12") | 1000 / 10154 |
14 | | 04'07" (+00'17") | 470 / 10625 |
15 | | 33'38" (+29'48") | 140 / 10766 |
16 | | 03'58" (+00'08") | 1000 / 11766 |
17 | | 04'13" (+00'23") | 1000 / 12766 |
18 | | 04'11" (+00'21") | 1000 / 13766 |
19 | | 04'19" (+00'29") | 460 / 14226 |
20 | | 40'26" (+36'36") | 149 / 14376 |
21 | | 03'59" (+00'09") | 1000 / 15376 |
22 | | 04'14" (+00'24") | 1000 / 16376 |
23 | | 04'16" (+00'26") | 1000 / 17376 |
24 | | 04'20" (+00'30") | 457 / 17833 |
25 | | 04'26" (+00'36") | 1000 / 18833 |
26 | | 04'18" (+00'28") | 1000 / 19833 |
27 | | 04'25" (+00'35") | 736 / 20570 |
11月累積里程 :
403.98 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'07" | 00:07'57" |
3 | 03'59" | 00:11'56" |
4 | 07'07" | 00:19'03" |
5 | 04'07" | 00:23'10" |
6 | 04'07" | 00:27'17" |
7 | 04'00" | 00:31'17" |
8 | 07'59" | 00:39'16" |
9 | 04'09" | 00:43'25" |
10 | 04'02" | 00:47'27" |
11 | 08'10" | 00:55'37" |
12 | 04'03" | 00:59'40" |
13 | 04'13" | 01:03'53" |
14 | 04'17" | 01:08'10" |
15 | 09'25" | 01:17'35" |
16 | 04'15" | 01:21'50" |
17 | 04'17" | 01:26'07" |
18 | 04'17" | 01:30'24" |
19 | 04'26" | 01:34'50" |
20 | 04'20" | 01:39'10" |
20.6 | 04'19" | 01:41'38" |