11.1 km | 01:24:28 | 07:35/km日期: 2023-11-04 07:35 - 平均心率: 138 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 07'07" / 07'11" / 07'20" / 07'31" / 07'17" / 07'18" / 07'30" / 07'41" / 08'00" / 08'13" / 08'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'10" (+00'05") | 1000 / 2000 |
| 3 | | 07'19" (+00'14") | 1000 / 3000 |
| 4 | | 07'31" (+00'26") | 1000 / 4000 |
| 5 | | 07'17" (+00'12") | 1000 / 5000 |
| 6 | | 07'17" (+00'12") | 1000 / 6000 |
| 7 | | 07'30" (+00'25") | 1000 / 7000 |
| 8 | | 07'41" (+00'36") | 1000 / 8000 |
| 9 | | 07'59" (+00'54") | 1000 / 9000 |
| 10 | | 08'13" (+01'08") | 1000 / 10000 |
| 11 | | 08'23" (+01'18") | 1000 / 11000 |
| 12 | | 08'13" (+01'08") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 34.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'11" | 00:14'18" |
| 3 | 07'20" | 00:21'38" |
| 4 | 07'31" | 00:29'09" |
| 5 | 07'17" | 00:36'26" |
| 6 | 07'18" | 00:43'44" |
| 7 | 07'30" | 00:51'14" |
| 8 | 07'41" | 00:58'55" |
| 9 | 08'00" | 01:06'55" |
| 10 | 08'13" | 01:15'08" |
| 11 | 08'24" | 01:23'32" |
| 11.1 | 08'17" | 01:24'31" |
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