11.3 km | 01:55:34 | 10:12/km日期: 2023-11-04 09:28 - 總爬升: 390 m - 卡路里: 761 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 73%
Pace: 12'09" / 11'04" / 13'19" / 12'16" / 07'27" / 06'41" / 06'58" / 08'28" / 09'32" / 12'59" / 11'44" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+05'24") | 1000 / 1000 |
2 | | 11'03" (+04'18") | 1000 / 2000 |
3 | | 13'19" (+06'34") | 1000 / 3000 |
4 | | 17'57" (+11'12") | 192 / 3192 |
5 | | 10'17" (+03'32") | 1000 / 4192 |
6 | | 07'07" (+00'22") | 1000 / 5192 |
7 | | 06'50" (+00'05") | 1000 / 6192 |
8 | | 06'45" | 1000 / 7192 |
9 | | 09'01" (+02'16") | 1000 / 8192 |
10 | | 09'48" (+03'03") | 1000 / 9192 |
11 | | 14'19" (+07'34") | 1000 / 10192 |
12 | | 10'16" (+03'31") | 1000 / 11192 |
13 | | 08'25" (+01'40") | 134 / 11326 |
11月累積里程 : 379.93 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 11'04" | 00:23'13" |
3 | 13'19" | 00:36'32" |
4 | 12'16" | 00:48'48" |
5 | 07'27" | 00:56'15" |
6 | 06'41" | 01:02'56" |
7 | 06'58" | 01:09'54" |
8 | 08'28" | 01:18'22" |
9 | 09'32" | 01:27'54" |
10 | 12'59" | 01:40'53" |
11 | 11'44" | 01:52'37" |
11.3 | 09'01" | 01:55'34" |