15.3 km | 01:30:22 | 05:53/km日期: 2023-11-04 08:16 - 平均心率: 136 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 05'58" / 05'30" / 05'21" / 05'51" / 05'29" / 05'26" / 05'59" / 05'48" / 05'36" / 06'12" / 06'27" / 07'42" / 05'44" / 06'09" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 588 / 3588 |
| 5 | | 29'45" (+24'33") | 22 / 3611 |
| 6 | | 05'22" (+00'10") | 1000 / 4611 |
| 7 | | 05'34" (+00'22") | 1000 / 5611 |
| 8 | | 05'20" (+00'08") | 1000 / 6611 |
| 9 | | 05'12" | 331 / 6943 |
| 10 | | 16'37" (+11'25") | 70 / 7013 |
| 11 | | 05'42" (+00'30") | 1000 / 8013 |
| 12 | | 05'34" (+00'22") | 1000 / 9013 |
| 13 | | 05'39" (+00'27") | 239 / 9253 |
| 14 | | 13'03" (+07'51") | 51 / 9305 |
| 15 | | 05'51" (+00'39") | 1000 / 10305 |
| 16 | | 05'47" (+00'35") | 571 / 10876 |
| 17 | | 31'36" (+26'24") | 19 / 10896 |
| 18 | | 07'55" (+02'43") | 1000 / 11896 |
| 19 | | 05'38" (+00'26") | 1000 / 12896 |
| 20 | | 05'54" (+00'42") | 95 / 12992 |
| 21 | | 06'09" (+00'57") | 1000 / 13992 |
| 22 | | 05'23" (+00'11") | 1000 / 14992 |
| 23 | | 05'12" | 347 / 15340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'59" | 00:39'34" |
| 8 | 05'48" | 00:45'22" |
| 9 | 05'36" | 00:50'58" |
| 10 | 06'12" | 00:57'10" |
| 11 | 06'27" | 01:03'37" |
| 12 | 07'42" | 01:11'19" |
| 13 | 05'44" | 01:17'03" |
| 14 | 06'09" | 01:23'12" |
| 15 | 05'24" | 01:28'36" |
| 15.3 | 05'11" | 01:30'22" |
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