14.0 km | 01:48:03 | 07:42/km日期: 2023-11-04 07:21 - 平均心率: 148 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 09'39" / 08'13" / 08'01" / 07'58" / 07'29" / 09'07" / 07'28" / 09'06" / 07'17" / 07'23" / 08'31" / 07'27" / 07'39" / 07'07" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'42") | 1000 / 1000 |
| 2 | | 08'13" (+01'09") | 1000 / 2000 |
| 3 | | 08'00" (+00'56") | 1000 / 3000 |
| 4 | | 07'58" (+00'54") | 1000 / 4000 |
| 5 | | 07'28" (+00'24") | 1000 / 5000 |
| 6 | | 07'33" (+00'29") | 1000 / 6000 |
| 7 | | 07'28" (+00'24") | 1000 / 7000 |
| 8 | | 09'05" (+02'01") | 1000 / 8000 |
| 9 | | 07'17" (+00'13") | 1000 / 9000 |
| 10 | | 07'23" (+00'19") | 1000 / 10000 |
| 11 | | 07'37" (+00'33") | 1000 / 11000 |
| 12 | | 07'26" (+00'22") | 1000 / 12000 |
| 13 | | 07'38" (+00'34") | 1000 / 13000 |
| 14 | | 07'04" | 1000 / 14000 |
| 15 | | 03'21" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 36.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'13" | 00:17'52" |
| 3 | 08'01" | 00:25'53" |
| 4 | 07'58" | 00:33'51" |
| 5 | 07'29" | 00:41'20" |
| 6 | 09'07" | 00:50'27" |
| 7 | 07'28" | 00:57'55" |
| 8 | 09'06" | 01:07'01" |
| 9 | 07'17" | 01:14'18" |
| 10 | 07'23" | 01:21'41" |
| 11 | 08'31" | 01:30'12" |
| 12 | 07'27" | 01:37'39" |
| 13 | 07'39" | 01:45'18" |
| 14 | 07'07" | 01:52'25" |
| 14.0 | 02'27" | 01:52'27" |
留言 
展開計圈分析
