24.6 km | 02:34:29 | 06:17/km日期: 2023-11-04 06:17 - 平均心率: 152 - 卡路里: 1509 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 04'49" / 06'24" / 06'12" / 06'09" / 06'39" / 08'20" / 07'01" / 06'13" / 13'21" / 05'47" / 06'06" / 06'05" / 11'43" / 06'03" / 06'10" / 11'25" / 06'04" / 06'48" / 06'11" / 06'18" / 07'04" / 06'18" / 06'11" / 06'28" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'39") | 1000 / 1000 |
2 | | 06'23" (+00'37") | 1000 / 2000 |
3 | | 06'12" (+00'26") | 1000 / 3000 |
4 | | 06'08" (+00'22") | 1000 / 4000 |
5 | | 06'39" (+00'53") | 1000 / 5000 |
6 | | 06'11" (+00'25") | 1000 / 6000 |
7 | | 07'00" (+01'14") | 1000 / 7000 |
8 | | 06'12" (+00'26") | 1000 / 8000 |
9 | | 06'16" (+00'30") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'06" (+00'20") | 1000 / 11000 |
12 | | 06'05" (+00'19") | 1000 / 12000 |
13 | | 05'58" (+00'12") | 1000 / 13000 |
14 | | 06'02" (+00'16") | 1000 / 14000 |
15 | | 06'10" (+00'24") | 1000 / 15000 |
16 | | 06'11" (+00'25") | 1000 / 16000 |
17 | | 06'03" (+00'17") | 1000 / 17000 |
18 | | 06'47" (+01'01") | 1000 / 18000 |
19 | | 06'10" (+00'24") | 1000 / 19000 |
20 | | 06'18" (+00'32") | 1000 / 20000 |
21 | | 07'03" (+01'17") | 1000 / 21000 |
22 | | 06'18" (+00'32") | 1000 / 22000 |
23 | | 06'11" (+00'25") | 1000 / 23000 |
24 | | 06'27" (+00'41") | 1000 / 24000 |
25 | | 05'36" | 582 / 24582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.59 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'24" | 00:11'13" |
3 | 06'12" | 00:17'25" |
4 | 06'09" | 00:23'34" |
5 | 06'39" | 00:30'13" |
6 | 08'20" | 00:38'33" |
7 | 07'01" | 00:45'34" |
8 | 06'13" | 00:51'47" |
9 | 13'21" | 01:05'08" |
10 | 05'47" | 01:10'55" |
11 | 06'06" | 01:17'01" |
12 | 06'05" | 01:23'06" |
13 | 11'43" | 01:34'49" |
14 | 06'03" | 01:40'52" |
15 | 06'10" | 01:47'02" |
16 | 11'25" | 01:58'27" |
17 | 06'04" | 02:04'31" |
18 | 06'48" | 02:11'19" |
19 | 06'11" | 02:17'30" |
20 | 06'18" | 02:23'48" |
21 | 07'04" | 02:30'52" |
22 | 06'18" | 02:37'10" |
23 | 06'11" | 02:43'21" |
24 | 06'28" | 02:49'49" |
24.6 | 05'36" | 02:53'05" |