13.3 km | 01:33:20 | 07:00/km日期: 2023-11-04 07:14 - 總爬升: 148 m - 平均心率: 122 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 07'06" / 07'15" / 06'20" / 06'50" / 06'08" / 07'11" / 07'23" / 06'34" / 08'02" / 07'09" / 06'54" / 07'03" / 07'08" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'58") | 1000 / 1000 |
2 | | 07'15" (+01'07") | 1000 / 2000 |
3 | | 06'19" (+00'11") | 1000 / 3000 |
4 | | 06'49" (+00'41") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 07'10" (+01'02") | 1000 / 6000 |
7 | | 07'23" (+01'15") | 1000 / 7000 |
8 | | 06'33" (+00'25") | 1000 / 8000 |
9 | | 08'00" (+01'52") | 1000 / 9000 |
10 | | 07'09" (+01'01") | 1000 / 10000 |
11 | | 06'53" (+00'45") | 1000 / 11000 |
12 | | 07'02" (+00'54") | 1000 / 12000 |
13 | | 07'07" (+00'59") | 1000 / 13000 |
14 | | 06'57" (+00'49") | 332 / 13332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 349.87 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'15" | 00:14'21" |
3 | 06'20" | 00:20'41" |
4 | 06'50" | 00:27'31" |
5 | 06'08" | 00:33'39" |
6 | 07'11" | 00:40'50" |
7 | 07'23" | 00:48'13" |
8 | 06'34" | 00:54'47" |
9 | 08'02" | 01:02'49" |
10 | 07'09" | 01:09'58" |
11 | 06'54" | 01:16'52" |
12 | 07'03" | 01:23'55" |
13 | 07'08" | 01:31'03" |
13.3 | 06'58" | 01:33'22" |