9.7 km | 01:02:34 | 06:27/km日期: 2023-11-04 07:24 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 06'38" / 06'24" / 06'29" / 06'16" / 06'18" / 06'22" / 06'31" / 06'21" / 06'29" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'31") | 482 / 482 |
2 | | 06'32" (+00'20") | 489 / 971 |
3 | | 06'20" (+00'08") | 490 / 1462 |
4 | | 06'24" (+00'12") | 487 / 1950 |
5 | | 06'30" (+00'18") | 476 / 2426 |
6 | | 06'20" (+00'08") | 484 / 2911 |
7 | | 06'21" (+00'09") | 487 / 3398 |
8 | | 06'13" (+00'01") | 497 / 3896 |
9 | | 06'16" (+00'04") | 498 / 4394 |
10 | | 06'12" | 497 / 4892 |
11 | | 06'34" (+00'22") | 472 / 5364 |
12 | | 06'24" (+00'12") | 480 / 5845 |
13 | | 06'20" (+00'08") | 490 / 6335 |
14 | | 06'31" (+00'19") | 475 / 6810 |
15 | | 06'31" (+00'19") | 478 / 7288 |
16 | | 06'15" (+00'03") | 494 / 7782 |
17 | | 06'26" (+00'14") | 481 / 8264 |
18 | | 06'33" (+00'21") | 474 / 8738 |
19 | | 06'43" (+00'31") | 459 / 9198 |
20 | | 07'01" (+00'49") | 484 / 9682 |
11月累積里程 : 91.73 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'29" | 00:19'31" |
4 | 06'16" | 00:25'47" |
5 | 06'18" | 00:32'05" |
6 | 06'22" | 00:38'27" |
7 | 06'31" | 00:44'58" |
8 | 06'21" | 00:51'19" |
9 | 06'29" | 00:57'48" |
9.7 | 06'58" | 01:02'34" |