14.0 km | 01:14:08 | 05:17/km日期: 2023-11-04 06:40 - 平均心率: 154 - 卡路里: 973 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'41" / 05'40" / 05'29" / 05'24" / 05'27" / 05'43" / 05'08" / 05'10" / 05'14" / 05'12" / 05'00" / 04'59" / 04'58" / 04'50" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'01") | 387 / 387 |
2 | | 05'40" (+00'54") | 399 / 787 |
3 | | 05'34" (+00'48") | 400 / 1188 |
4 | | 05'42" (+00'56") | 395 / 1584 |
5 | | 05'39" (+00'53") | 398 / 1982 |
6 | | 05'29" (+00'43") | 400 / 2382 |
7 | | 05'26" (+00'40") | 399 / 2782 |
8 | | 05'24" (+00'38") | 407 / 3189 |
9 | | 05'21" (+00'35") | 403 / 3592 |
10 | | 05'29" (+00'43") | 395 / 3988 |
11 | | 05'28" (+00'42") | 397 / 4386 |
12 | | 05'22" (+00'36") | 401 / 4787 |
13 | | 05'32" (+00'46") | 392 / 5180 |
14 | | 05'23" (+00'37") | 398 / 5579 |
15 | | 05'20" (+00'34") | 401 / 5981 |
16 | | 20'28" (+15'42") | 16 / 5998 |
17 | | 05'14" (+00'28") | 391 / 6389 |
18 | | 05'12" (+00'26") | 398 / 6787 |
19 | | 05'09" (+00'23") | 403 / 7190 |
20 | | 05'12" (+00'26") | 398 / 7588 |
21 | | 05'08" (+00'22") | 403 / 7992 |
22 | | 05'13" (+00'27") | 398 / 8391 |
23 | | 05'13" (+00'27") | 407 / 8798 |
24 | | 05'13" (+00'27") | 398 / 9197 |
25 | | 05'06" (+00'20") | 404 / 9601 |
26 | | 05'15" (+00'29") | 397 / 9998 |
27 | | 04'59" (+00'13") | 397 / 10396 |
28 | | 05'02" (+00'16") | 395 / 10791 |
29 | | 04'59" (+00'13") | 400 / 11191 |
30 | | 04'57" (+00'11") | 399 / 11591 |
31 | | 04'59" (+00'13") | 397 / 11988 |
32 | | 04'56" (+00'10") | 401 / 12390 |
33 | | 04'58" (+00'12") | 405 / 12796 |
34 | | 04'58" (+00'12") | 397 / 13193 |
35 | | 04'46" | 405 / 13598 |
36 | | 04'49" (+00'03") | 403 / 14002 |
37 | | 09'50" (+05'04") | 22 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 250.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'29" | 00:16'50" |
4 | 05'24" | 00:22'14" |
5 | 05'27" | 00:27'41" |
6 | 05'43" | 00:33'24" |
7 | 05'08" | 00:38'32" |
8 | 05'10" | 00:43'42" |
9 | 05'14" | 00:48'56" |
10 | 05'12" | 00:54'08" |
11 | 05'00" | 00:59'08" |
12 | 04'59" | 01:04'07" |
13 | 04'58" | 01:09'05" |
14 | 04'50" | 01:13'55" |
14.0 | 09'23" | 01:14'09" |