8.1 km | 00:49:52 | 06:08/km日期: 2023-11-04 06:20 - 平均心率: 154 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'11" / 06'04" / 05'26" / 06'15" / 06'09" / 06'37" / 06'19" / 06'05" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'03") | 1000 / 1000 |
2 | | 06'21" (+02'13") | 598 / 1598 |
3 | | 05'24" (+01'16") | 60 / 1658 |
4 | | 05'01" (+00'53") | 66 / 1725 |
5 | | 06'07" (+01'59") | 122 / 1847 |
6 | | 04'41" (+00'33") | 70 / 1918 |
7 | | 05'57" (+01'49") | 125 / 2044 |
8 | | 04'30" (+00'22") | 74 / 2118 |
9 | | 05'59" (+01'51") | 125 / 2243 |
10 | | 04'23" (+00'15") | 75 / 2319 |
11 | | 06'19" (+02'11") | 118 / 2438 |
12 | | 04'08" | 80 / 2518 |
13 | | 06'18" (+02'10") | 118 / 2637 |
14 | | 04'16" (+00'08") | 77 / 2715 |
15 | | 06'12" (+02'04") | 120 / 2836 |
16 | | 04'32" (+00'24") | 73 / 2909 |
17 | | 06'03" (+01'55") | 123 / 3033 |
18 | | 05'20" (+01'12") | 62 / 3095 |
19 | | 06'09" (+02'01") | 121 / 3217 |
20 | | 06'19" (+02'11") | 1000 / 4217 |
21 | | 06'06" (+01'58") | 600 / 4818 |
22 | | 06'33" (+02'25") | 1000 / 5818 |
23 | | 06'20" (+02'12") | 1000 / 6818 |
24 | | 06'07" (+01'59") | 1000 / 7818 |
25 | | 06'12" (+02'04") | 299 / 8118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 169.00 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 05'26" | 00:17'41" |
4 | 06'15" | 00:23'56" |
5 | 06'09" | 00:30'05" |
6 | 06'37" | 00:36'42" |
7 | 06'19" | 00:43'01" |
8 | 06'05" | 00:49'06" |
8.1 | 06'28" | 00:49'52" |