23.0 km | 02:07:10 | 05:31/km日期: 2023-11-03 17:19 - 平均心率: 144 - 卡路里: 1565 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'45" / 05'31" / 05'23" / 05'31" / 05'38" / 05'39" / 05'34" / 05'34" / 05'20" / 05'32" / 05'23" / 05'22" / 05'21" / 05'18" / 05'19" / 10'17" / 05'39" / 05'43" / 07'07" / 05'51" / 05'43" / 08'36" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" (+00'47") | 1000 / 19000 |
| 20 | | 05'51" (+00'38") | 1000 / 20000 |
| 21 | | 05'42" (+00'29") | 1000 / 21000 |
| 22 | | 05'22" (+00'09") | 1000 / 22000 |
| 23 | | 05'13" | 1000 / 23000 |
| 24 | | 04'43" | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'38" | 00:27'48" |
| 6 | 05'39" | 00:33'27" |
| 7 | 05'34" | 00:39'01" |
| 8 | 05'34" | 00:44'35" |
| 9 | 05'20" | 00:49'55" |
| 10 | 05'32" | 00:55'27" |
| 11 | 05'23" | 01:00'50" |
| 12 | 05'22" | 01:06'12" |
| 13 | 05'21" | 01:11'33" |
| 14 | 05'18" | 01:16'51" |
| 15 | 05'19" | 01:22'10" |
| 16 | 10'17" | 01:32'27" |
| 17 | 05'39" | 01:38'06" |
| 18 | 05'43" | 01:43'49" |
| 19 | 07'07" | 01:50'56" |
| 20 | 05'51" | 01:56'47" |
| 21 | 05'43" | 02:02'30" |
| 22 | 08'36" | 02:11'06" |
| 23 | 05'14" | 02:16'20" |
| 23.0 | 03'14" | 02:16'21" |
展開計圈分析
留言 
