8.0 km | 00:41:41 | 05:12/km日期: 2023-11-03 17:15 - 平均心率: 137 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 05'25" / 05'14" / 05'06" / 05'11" / 05'10" / 05'16" / 05'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 390 / 390 |
2 | | 05'23" (+00'18") | 394 / 784 |
3 | | 05'11" (+00'06") | 398 / 1183 |
4 | | 05'14" (+00'09") | 397 / 1580 |
5 | | 05'09" (+00'04") | 404 / 1985 |
6 | | 05'10" (+00'05") | 402 / 2387 |
7 | | 05'07" (+00'02") | 408 / 2796 |
8 | | 05'10" (+00'05") | 404 / 3200 |
9 | | 05'09" (+00'04") | 406 / 3607 |
10 | | 05'11" (+00'06") | 401 / 4008 |
11 | | 05'13" (+00'08") | 399 / 4408 |
12 | | 05'09" (+00'04") | 399 / 4808 |
13 | | 05'16" (+00'11") | 395 / 5203 |
14 | | 05'12" (+00'07") | 398 / 5602 |
15 | | 05'13" (+00'08") | 399 / 6001 |
16 | | 05'11" (+00'06") | 399 / 6400 |
17 | | 05'10" (+00'05") | 393 / 6794 |
18 | | 05'05" | 408 / 7202 |
19 | | 05'14" (+00'09") | 399 / 7602 |
20 | | 05'06" (+00'01") | 397 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 302.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'11" | 00:20'56" |
5 | 05'10" | 00:26'06" |
6 | 05'16" | 00:31'22" |
7 | 05'15" | 00:36'37" |
8.0 | 05'03" | 00:41'41" |