17.3 km | 01:51:46 | 06:27/km日期: 2023-10-15 16:14 - 平均心率: 150 - 卡路里: 1063 Cal - 平均步頻: 174
Pace: 07'31" / 07'53" / 06'10" / 06'34" / 06'22" / 11'52" / 06'18" / 06'32" / 06'22" / 11'23" / 05'54" / 05'44" / 06'37" / 05'46" / 06'32" / 07'44" / 09'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'44") | 1000 / 1000 |
| 2 | | 06'34" (+01'26") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 06'33" (+01'25") | 1000 / 4000 |
| 5 | | 06'21" (+01'13") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 06'17" (+01'09") | 1000 / 7000 |
| 8 | | 06'32" (+01'24") | 1000 / 8000 |
| 9 | | 06'21" (+01'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 06'32" (+01'24") | 1000 / 15000 |
| 16 | | 07'44" (+02'36") | 1000 / 16000 |
| 17 | | 08'37" (+03'29") | 1000 / 17000 |
| 18 | | 07'15" (+02'07") | 318 / 17318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 96.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'53" | 00:15'24" |
| 3 | 06'10" | 00:21'34" |
| 4 | 06'34" | 00:28'08" |
| 5 | 06'22" | 00:34'30" |
| 6 | 11'52" | 00:46'22" |
| 7 | 06'18" | 00:52'40" |
| 8 | 06'32" | 00:59'12" |
| 9 | 06'22" | 01:05'34" |
| 10 | 11'23" | 01:16'57" |
| 11 | 05'54" | 01:22'51" |
| 12 | 05'44" | 01:28'35" |
| 13 | 06'37" | 01:35'12" |
| 14 | 05'46" | 01:40'58" |
| 15 | 06'32" | 01:47'30" |
| 16 | 07'44" | 01:55'14" |
| 17 | 09'12" | 02:04'26" |
| 17.3 | 07'16" | 02:06'45" |
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