19.5 km | 01:52:25 | 05:46/km日期: 2023-11-02 19:12 - 卡路里: 1323 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68%
Pace: 06'37" / 05'55" / 05'48" / 05'57" / 05'41" / 05'57" / 05'52" / 05'54" / 05'25" / 06'16" / 05'20" / 05'44" / 05'27" / 05'59" / 05'32" / 05'29" / 05'25" / 05'55" / 05'32" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'17") | 1000 / 1000 |
2 | | 05'54" (+00'34") | 1000 / 2000 |
3 | | 05'47" (+00'27") | 1000 / 3000 |
4 | | 05'57" (+00'37") | 1000 / 4000 |
5 | | 05'40" (+00'20") | 1000 / 5000 |
6 | | 05'56" (+00'36") | 1000 / 6000 |
7 | | 05'52" (+00'32") | 1000 / 7000 |
8 | | 05'53" (+00'33") | 1000 / 8000 |
9 | | 05'25" (+00'05") | 1000 / 9000 |
10 | | 06'15" (+00'55") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 05'43" (+00'23") | 1000 / 12000 |
13 | | 05'27" (+00'07") | 1000 / 13000 |
14 | | 05'59" (+00'39") | 1000 / 14000 |
15 | | 05'32" (+00'12") | 1000 / 15000 |
16 | | 05'28" (+00'08") | 1000 / 16000 |
17 | | 05'25" (+00'05") | 1000 / 17000 |
18 | | 05'54" (+00'34") | 1000 / 18000 |
19 | | 05'31" (+00'11") | 1000 / 19000 |
20 | | 05'35" (+00'15") | 480 / 19480 |
11月累積里程 :
269.60 km 母子鱷魚 黑Y三號 累積 :
5265.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'55" | 00:12'32" |
3 | 05'48" | 00:18'20" |
4 | 05'57" | 00:24'17" |
5 | 05'41" | 00:29'58" |
6 | 05'57" | 00:35'55" |
7 | 05'52" | 00:41'47" |
8 | 05'54" | 00:47'41" |
9 | 05'25" | 00:53'06" |
10 | 06'16" | 00:59'22" |
11 | 05'20" | 01:04'42" |
12 | 05'44" | 01:10'26" |
13 | 05'27" | 01:15'53" |
14 | 05'59" | 01:21'52" |
15 | 05'32" | 01:27'24" |
16 | 05'29" | 01:32'53" |
17 | 05'25" | 01:38'18" |
18 | 05'55" | 01:44'13" |
19 | 05'32" | 01:49'45" |
19.5 | 05'34" | 01:52'26" |