6.9 km | 00:47:10 | 06:47/km日期: 2023-11-02 20:09 - 平均心率: 166 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 05'17" / 08'53" / 05'36" / 08'47" / 08'51" / 05'20" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 395 / 395 |
2 | | 05'21" (+00'25") | 402 / 797 |
3 | | 05'37" (+00'41") | 401 / 1198 |
4 | | 05'31" (+00'35") | 399 / 1598 |
5 | | 01:41'11" (+36'15") | 34 / 1633 |
6 | | 05'31" (+00'35") | 396 / 2029 |
7 | | 05'36" (+00'40") | 402 / 2432 |
8 | | 05'34" (+00'38") | 398 / 2831 |
9 | | 05'30" (+00'34") | 406 / 3237 |
10 | | 01:51'48" (+46'52") | 31 / 3268 |
11 | | 05'31" (+00'35") | 395 / 3663 |
12 | | 05'26" (+00'30") | 404 / 4068 |
13 | | 05'27" (+00'31") | 400 / 4469 |
14 | | 05'27" (+00'31") | 400 / 4869 |
15 | | 01:15'12" (+10'16") | 47 / 4917 |
16 | | 05'28" (+00'32") | 393 / 5311 |
17 | | 05'23" (+00'27") | 403 / 5714 |
18 | | 05'18" (+00'22") | 404 / 6119 |
19 | | 05'06" (+00'10") | 407 / 6526 |
20 | | 04'10" | 417 / 6944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
214.24 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 08'53" | 00:14'10" |
3 | 05'36" | 00:19'46" |
4 | 08'47" | 00:28'33" |
5 | 08'51" | 00:37'24" |
6 | 05'20" | 00:42'44" |
6.9 | 04'42" | 00:47'11" |