16.8 km | 02:00:51 | 07:12/km日期: 2023-11-02 04:00 - 平均心率: 115 - 卡路里: 1140 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 07'01" / 06'46" / 07'10" / 07'08" / 06'45" / 06'53" / 06'49" / 07'25" / 07'12" / 07'20" / 08'57" / 06'49" / 07'26" / 06'56" / 06'51" / 07'13" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'40") | 1000 / 1000 |
2 | | 06'46" (+00'02") | 1000 / 2000 |
3 | | 07'10" (+00'26") | 1000 / 3000 |
4 | | 07'07" (+00'23") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 06'53" (+00'09") | 1000 / 6000 |
7 | | 06'48" (+00'04") | 1000 / 7000 |
8 | | 07'24" (+00'40") | 1000 / 8000 |
9 | | 07'12" (+00'28") | 1000 / 9000 |
10 | | 07'20" (+00'36") | 1000 / 10000 |
11 | | 08'57" (+02'13") | 1000 / 11000 |
12 | | 06'48" (+00'04") | 1000 / 12000 |
13 | | 07'25" (+00'41") | 1000 / 13000 |
14 | | 06'56" (+00'12") | 1000 / 14000 |
15 | | 06'51" (+00'07") | 1000 / 15000 |
16 | | 07'13" (+00'29") | 1000 / 16000 |
17 | | 07'30" (+00'46") | 771 / 16771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 447.23 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'46" | 00:13'47" |
3 | 07'10" | 00:20'57" |
4 | 07'08" | 00:28'05" |
5 | 06'45" | 00:34'50" |
6 | 06'53" | 00:41'43" |
7 | 06'49" | 00:48'32" |
8 | 07'25" | 00:55'57" |
9 | 07'12" | 01:03'09" |
10 | 07'20" | 01:10'29" |
11 | 08'57" | 01:19'26" |
12 | 06'49" | 01:26'15" |
13 | 07'26" | 01:33'41" |
14 | 06'56" | 01:40'37" |
15 | 06'51" | 01:47'28" |
16 | 07'13" | 01:54'41" |
16.8 | 07'30" | 02:00'29" |