11.1 km | 01:06:51 | 06:00/km日期: 2023-10-31 15:58 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63%
Pace: 06'43" / 06'16" / 06'24" / 06'11" / 06'03" / 05'57" / 05'54" / 06'03" / 06'00" / 05'23" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 05'57" | 00:37'34" |
| 7 | 05'54" | 00:43'28" |
| 8 | 06'03" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10 | 05'23" | 01:00'54" |
| 11 | 05'20" | 01:06'14" |
| 11.1 | 05'30" | 01:06'53" |
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