41.1 km | 06:15:23 | 09:07/km日期: 2016-04-17 06:09 - 總爬升: 223 m - 卡路里: 2750 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%
Pace: 07'34" / 07'18" / 07'49" / 07'19" / 08'33" / 06'56" / 08'12" / 16'00" / 06'11" / 08'59" / 07'46" / 06'51" / 09'19" / 10'21" / 07'40" / 07'01" / 08'39" / 09'10" / 09'27" / 15'15" / 09'28" / 09'21" / 09'58" / 08'31" / 12'10" / 08'19" / 07'46" / 09'27" / 07'16" / 11'53" / 04'36" / 10'24" / 08'43" / 16'51" / 07'52" / 06'40" / 09'16" / 08'53" / 11'16" / 08'11" / 10'21" / 13'42" /
4月累積里程 : 235.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'18" | 00:14'52" |
3 | 07'49" | 00:22'41" |
4 | 07'19" | 00:30'00" |
5 | 08'33" | 00:38'33" |
6 | 06'56" | 00:45'29" |
7 | 08'12" | 00:53'41" |
8 | 16'00" | 01:09'41" |
9 | 06'11" | 01:15'52" |
10 | 08'59" | 01:24'51" |
11 | 07'46" | 01:32'37" |
12 | 06'51" | 01:39'28" |
13 | 09'19" | 01:48'47" |
14 | 10'21" | 01:59'08" |
15 | 07'40" | 02:06'48" |
16 | 07'01" | 02:13'49" |
17 | 08'39" | 02:22'28" |
18 | 09'10" | 02:31'38" |
19 | 09'27" | 02:41'05" |
20 | 15'15" | 02:56'20" |
21 | 09'28" | 03:05'48" |
22 | 09'21" | 03:15'09" |
23 | 09'58" | 03:25'07" |
24 | 08'31" | 03:33'38" |
25 | 12'10" | 03:45'48" |
26 | 08'19" | 03:54'07" |
27 | 07'46" | 04:01'53" |
28 | 09'27" | 04:11'20" |
29 | 07'16" | 04:18'36" |
30 | 11'53" | 04:30'29" |
31 | 04'36" | 04:35'05" |
32 | 10'24" | 04:45'29" |
33 | 08'43" | 04:54'12" |
34 | 16'51" | 05:11'03" |
35 | 07'52" | 05:18'55" |
36 | 06'40" | 05:25'35" |
37 | 09'16" | 05:34'51" |
38 | 08'53" | 05:43'44" |
39 | 11'16" | 05:55'00" |
40 | 08'11" | 06:03'11" |
41 | 10'21" | 06:13'32" |
41.1 | 13'38" | 06:15'23" |