11.0 km | 01:04:39 | 05:52/km日期: 2023-11-01 05:32 - 平均心率: 154 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93%
Pace: 05'38" / 05'48" / 05'44" / 05'47" / 05'50" / 05'50" / 05'56" / 06'06" / 06'07" / 06'01" / 05'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'44" (+00'06") | 757 / 1757 |
3 | | 05'50" (+00'12") | 1000 / 2757 |
4 | | 05'40" (+00'02") | 557 / 3315 |
5 | | 05'53" (+00'15") | 508 / 3824 |
6 | | 05'47" (+00'09") | 1000 / 4824 |
7 | | 05'50" (+00'12") | 551 / 5375 |
8 | | 05'46" (+00'08") | 518 / 5894 |
9 | | 05'53" (+00'15") | 1000 / 6894 |
10 | | 06'04" (+00'26") | 512 / 7406 |
11 | | 06'08" (+00'30") | 1000 / 8406 |
12 | | 06'07" (+00'29") | 629 / 9035 |
13 | | 06'00" (+00'22") | 1000 / 10035 |
14 | | 05'48" (+00'10") | 971 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 81.61 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'48" | 00:11'26" |
3 | 05'44" | 00:17'10" |
4 | 05'47" | 00:22'57" |
5 | 05'50" | 00:28'47" |
6 | 05'50" | 00:34'37" |
7 | 05'56" | 00:40'33" |
8 | 06'06" | 00:46'39" |
9 | 06'07" | 00:52'46" |
10 | 06'01" | 00:58'47" |
11 | 05'47" | 01:04'34" |
11.0 | 10'50" | 01:04'39" |