12.0 km | 00:52:33 | 04:22/km日期: 2016-04-26 19:14 - 地點: 三體 - 天氣: 悶熱 - 平均心率: 160 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 04'50" / 04'34" / 04'30" / 04'23" / 04'19" / 04'34" / 04'15" / 04'14" / 04'32" / 04'09" / 04'16" / 03'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'57") | 1000 / 1000 |
2 | | 04'33" (+00'40") | 1000 / 2000 |
3 | | 04'29" (+00'36") | 1000 / 3000 |
4 | | 04'23" (+00'30") | 1000 / 4000 |
5 | | 04'18" (+00'25") | 1000 / 5000 |
6 | | 04'33" (+00'40") | 1000 / 6000 |
7 | | 04'15" (+00'22") | 1000 / 7000 |
8 | | 04'13" (+00'20") | 1000 / 8000 |
9 | | 04'31" (+00'38") | 1000 / 9000 |
10 | | 04'09" (+00'16") | 1000 / 10000 |
11 | | 04'15" (+00'22") | 1000 / 11000 |
12 | | 03'53" | 1000 / 12000 |
13 | | 06'48" (+02'55") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
208.27 km Adidas D66292 累積 :
1571.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'34" | 00:09'24" |
3 | 04'30" | 00:13'54" |
4 | 04'23" | 00:18'17" |
5 | 04'19" | 00:22'36" |
6 | 04'34" | 00:27'10" |
7 | 04'15" | 00:31'25" |
8 | 04'14" | 00:35'39" |
9 | 04'32" | 00:40'11" |
10 | 04'09" | 00:44'20" |
11 | 04'16" | 00:48'36" |
12 | 03'53" | 00:52'29" |
12.0 | 06'16" | 00:52'32" |