14.0 km | 01:35:50 | 06:50/km日期: 2023-10-22 06:43 - 總爬升: 121 m - 平均心率: 156 - 卡路里: 1156 Cal - 平均步頻: 164
Pace: 06'42" / 06'39" / 06'37" / 06'37" / 06'48" / 06'52" / 06'47" / 07'21" / 07'01" / 06'52" / 06'49" / 06'54" / 06'54" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'07") | 1000 / 1000 |
| 2 | | 06'38" (+00'03") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'37" (+00'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 07'21" (+00'46") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'17") | 1000 / 10000 |
| 11 | | 06'49" (+00'14") | 1000 / 11000 |
| 12 | | 06'54" (+00'19") | 1000 / 12000 |
| 13 | | 06'54" (+00'19") | 1000 / 13000 |
| 14 | | 06'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 107.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'48" | 00:33'23" |
| 6 | 06'52" | 00:40'15" |
| 7 | 06'47" | 00:47'02" |
| 8 | 07'21" | 00:54'23" |
| 9 | 07'01" | 01:01'24" |
| 10 | 06'52" | 01:08'16" |
| 11 | 06'49" | 01:15'05" |
| 12 | 06'54" | 01:21'59" |
| 13 | 06'54" | 01:28'53" |
| 14 | 06'55" | 01:35'48" |
| 14.0 | 07'28" | 01:35'51" |
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