16.4 km | 02:19:40 | 08:30/km日期: 2016-04-09 12:38 - 卡路里: 1163 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 52%
Pace: 10'28" / 09'55" / 08'46" / 10'26" / 07'04" / 07'40" / 07'43" / 07'21" / 06'52" / 08'32" / 09'10" / 10'59" / 09'29" / 09'59" / 09'17" / 10'09" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'07") | 5000 / 5000 |
2 | | 07'29" | 5000 / 10000 |
3 | | 09'15" (+01'46") | 5000 / 15000 |
4 | | 09'06" (+01'37") | 1410 / 16410 |
4月累積里程 : 79.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 09'55" | 00:20'23" |
3 | 08'46" | 00:29'09" |
4 | 10'26" | 00:39'35" |
5 | 07'04" | 00:46'39" |
6 | 07'40" | 00:54'19" |
7 | 07'43" | 01:02'02" |
8 | 07'21" | 01:09'23" |
9 | 06'52" | 01:16'15" |
10 | 08'32" | 01:24'47" |
11 | 09'10" | 01:33'57" |
12 | 10'59" | 01:44'56" |
13 | 09'29" | 01:54'25" |
14 | 09'59" | 02:04'24" |
15 | 09'17" | 02:13'41" |
16 | 10'09" | 02:23'50" |
16.4 | 10'21" | 02:28'05" |