15.0 km | 01:15:35 | 05:01/km日期: 2023-10-31 04:57 - 平均心率: 157 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 05'36" / 05'16" / 11'06" / 04'36" / 04'46" / 04'50" / 04'41" / 04'43" / 04'59" / 04'32" / 04'22" / 05'01" / 04'29" / 04'27" / 06'02" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'20") | 1000 / 1000 |
2 | | 05'15" (+00'59") | 1000 / 2000 |
3 | | 32'44" (+28'28") | 91 / 2091 |
4 | | 04'34" (+00'18") | 1000 / 3091 |
5 | | 04'33" (+00'17") | 1000 / 4091 |
6 | | 04'16" | 400 / 4491 |
7 | | 05'22" (+01'06") | 800 / 5291 |
8 | | 04'38" (+00'22") | 1000 / 6291 |
9 | | 04'34" (+00'18") | 1000 / 7291 |
10 | | 04'27" (+00'11") | 400 / 7691 |
11 | | 05'27" (+01'11") | 800 / 8491 |
12 | | 04'27" (+00'11") | 1000 / 9491 |
13 | | 04'28" (+00'12") | 1000 / 10491 |
14 | | 04'26" (+00'10") | 400 / 10891 |
15 | | 05'13" (+00'57") | 800 / 11691 |
16 | | 04'24" (+00'08") | 1000 / 12691 |
17 | | 04'27" (+00'11") | 1000 / 13691 |
18 | | 04'16" | 400 / 14091 |
19 | | 06'12" (+01'56") | 800 / 14891 |
20 | | 06'03" (+01'47") | 132 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
315.47 km 中喬 飛影PB3.0 累積 :
563.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'16" | 00:10'52" |
3 | 11'06" | 00:21'58" |
4 | 04'36" | 00:26'34" |
5 | 04'46" | 00:31'20" |
6 | 04'50" | 00:36'10" |
7 | 04'41" | 00:40'51" |
8 | 04'43" | 00:45'34" |
9 | 04'59" | 00:50'33" |
10 | 04'32" | 00:55'05" |
11 | 04'22" | 00:59'27" |
12 | 05'01" | 01:04'28" |
13 | 04'29" | 01:08'57" |
14 | 04'27" | 01:13'24" |
15 | 06'02" | 01:19'26" |
15.0 | 02'03" | 01:19'29" |