12.0 km | 00:57:50 | 04:49/km日期: 2023-10-17 19:03 - 平均心率: 133 - 卡路里: 644 Cal - 平均步頻: 170
Pace: 05'22" / 05'09" / 05'00" / 04'45" / 05'58" / 04'55" / 04'41" / 04'49" / 04'43" / 04'40" / 04'17" / 04'26" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'05") | 1000 / 1000 |
2 | | 05'08" (+00'51") | 1000 / 2000 |
3 | | 05'00" (+00'43") | 1000 / 3000 |
4 | | 04'44" (+00'27") | 1000 / 4000 |
5 | | 05'02" (+00'45") | 1000 / 5000 |
6 | | 04'54" (+00'37") | 1000 / 6000 |
7 | | 04'41" (+00'24") | 1000 / 7000 |
8 | | 04'48" (+00'31") | 1000 / 8000 |
9 | | 04'43" (+00'26") | 1000 / 9000 |
10 | | 04'39" (+00'22") | 1000 / 10000 |
11 | | 04'17" | 1000 / 11000 |
12 | | 04'25" (+00'08") | 1000 / 12000 |
13 | | 03'03" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 289.77 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'00" | 00:15'31" |
4 | 04'45" | 00:20'16" |
5 | 05'58" | 00:26'14" |
6 | 04'55" | 00:31'09" |
7 | 04'41" | 00:35'50" |
8 | 04'49" | 00:40'39" |
9 | 04'43" | 00:45'22" |
10 | 04'40" | 00:50'02" |
11 | 04'17" | 00:54'19" |
12 | 04'26" | 00:58'45" |
12.0 | 02'43" | 00:58'46" |