15.8 km | 09:41:16 | 36:42/km日期: 2023-10-29 23:18 - 總爬升: 1889 m - 平均心率: 128 - 卡路里: 3264 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 100%
Pace: 22'23" / 19'18" / 27'34" / 74'13" / 21'42" / 20'54" / 37'05" / 20'43" / 18'38" / 21'25" / 58'58" / 100'42" / 74'13" / 57'04" / 11'48" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'22" (+10'35") | 1000 / 1000 |
2 | | 19'17" (+07'30") | 1000 / 2000 |
3 | | 27'34" (+15'47") | 1000 / 3000 |
4 | | 01:10'38" (+58'51") | 1000 / 4000 |
5 | | 21'42" (+09'55") | 1000 / 5000 |
6 | | 20'52" (+09'05") | 1000 / 6000 |
7 | | 37'05" (+25'18") | 1000 / 7000 |
8 | | 20'42" (+08'55") | 1000 / 8000 |
9 | | 18'38" (+06'51") | 1000 / 9000 |
10 | | 21'24" (+09'37") | 1000 / 10000 |
11 | | 44'40" (+32'53") | 1000 / 11000 |
12 | | 01:40'42" (+28'55") | 1000 / 12000 |
13 | | 01:14'12" (+02'25") | 1000 / 13000 |
14 | | 57'03" (+45'16") | 1000 / 14000 |
15 | | 11'47" | 1000 / 15000 |
16 | | 15'00" (+03'13") | 832 / 15832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 109.97 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'23" | 00:22'23" |
2 | 19'18" | 00:41'41" |
3 | 27'34" | 01:09'15" |
4 | 74'13" | 02:23'28" |
5 | 21'42" | 02:45'10" |
6 | 20'54" | 03:06'04" |
7 | 37'05" | 03:43'09" |
8 | 20'43" | 04:03'52" |
9 | 18'38" | 04:22'30" |
10 | 21'25" | 04:43'55" |
11 | 58'58" | 05:42'53" |
12 | 100'42" | 07:23'35" |
13 | 74'13" | 08:37'48" |
14 | 57'04" | 09:34'52" |
15 | 11'48" | 09:46'40" |
15.8 | 15'00" | 09:59'10" |